Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaentsch Lena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaentsch Lena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaentsch Lena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaentsch Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 46:33 to 43:10 | 100.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:28 to 01:28 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Jaentsch Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:58 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:25 | 05:01 -00:07 | 04:58 +00:27 |
| Running 2 | 05:28 | 10:19 | 05:17 +00:11 | 09:59 +00:20 |
| Sled Push | 01:28 | 15:47 | 02:36 -01:08 | 15:16 +00:31 |
| Running 3 | 05:49 | 17:15 | 05:32 +00:17 | 17:52 -00:37 |
| Sled Pull | 04:36 | 23:04 | 05:26 -00:50 | 23:24 -00:20 |
| Running 4 | 05:46 | 27:40 | 05:34 +00:12 | 28:50 -01:10 |
| Burpees Broad Jump | 04:56 | 33:26 | 05:41 -00:45 | 34:24 -00:58 |
| Running 5 | 05:45 | 38:22 | 05:42 +00:03 | 40:05 -01:43 |
| Rowing | 05:06 | 44:07 | 05:17 -00:11 | 45:47 -01:40 |
| Running 6 | 05:37 | 49:13 | 05:36 +00:01 | 51:04 -01:51 |
| Farmers Carry | 01:55 | 54:50 | 02:10 -00:15 | 56:40 -01:50 |
| Running 7 | 05:26 | 56:45 | 05:35 -00:09 | 58:50 -02:05 |
| Sandbag Lunges | 03:23 | 01:02:11 | 04:29 -01:06 | 01:04:25 -02:14 |
| Running 8 | 07:21 | 01:05:34 | 05:57 +01:24 | 01:08:54 -03:20 |
| Wall Balls | 03:04 | 01:12:55 | 04:35 -01:31 | 01:14:51 -01:56 |
| Roxzone | 10:02 | 01:25:51 | 06:25 +03:37 | 01:25:51 |
To improve the Roxzone segment, Lena should focus on improving her overall fitness and reducing her transition time. This can be achieved through specific training strategies such as interval training, circuit training, and plyometric exercises. Incorporating exercises that target both cardiovascular endurance and muscular strength will help Lena improve her overall fitness and reduce the time spent in the Roxzone.
For the Run Total segment, Lena should focus on improving her running performance. Since her total running time was slower than average, it suggests that she should prioritize running training in her overall fitness routine. Incorporating regular running sessions, interval training, and hill sprints will help improve her running speed and endurance. Additionally, working on running technique and form can also contribute to faster running times.
The segments where Lena lost time in Running 8, Best Lap, Running 1, Running 3, and Running 2 indicate areas where she can make improvements in her running performance. Incorporating specific drills and training techniques can help enhance her performance in these segments. Examples of drills and exercises that can be beneficial include interval training, fartlek runs, tempo runs, and hill repeats. Focusing on building strength and endurance in the legs and core will also contribute to improved running performance.
By implementing these strategies and focusing on improving specific areas identified in the splits analysis, Lena can enhance her performance in future Hyrox races. Regular training, specific drills, and attention to pacing and transitions will contribute to overall improvements in her fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Dopona Annika | 2024 Köln | 01:25:55 | |
| Wilms Angelique | 2019 Essen | 01:25:23 | |
| Ivarson Gabby | 2023 Chicago | 01:25:35 | |
| 李 挚 | 2024 Beijing | 01:25:48 | |
| Kosch Lina | 2023 Wien | 01:26:19 | |
| Edward Louise | 2023 Glasgow | 01:26:11 | |
| Nicholas Mackenzie | 2024 Melbourne | 01:26:08 | |
| Hooley Marion | 2023 Melbourne | 01:25:51 | |
| Taghavie Szentpaly Tamara | 2024 Madrid | 01:26:18 | |
| Jahn Christine | 2023 Maastricht European Championships | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:19:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
