Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaensch Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaensch Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaensch Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaensch Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:27 | 05:00 to 02:33 | 50.7% |
| Wall Balls | 01:28 | 05:55 to 04:27 | 30.3% |
| Run Total | 00:34 | 45:33 to 44:59 | 11.7% |
| Ski Erg | 00:15 | 05:16 to 05:01 | 5.2% |
| Sled Pull | 00:06 | 05:27 to 05:21 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Jaensch Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:09 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:38 | 05:07 +00:09 | 05:09 -00:31 |
| Running 2 | 05:44 | 09:54 | 05:27 +00:17 | 10:16 -00:22 |
| Sled Push | 05:00 | 15:38 | 02:45 +02:15 | 15:43 -00:05 |
| Running 3 | 05:35 | 20:38 | 05:45 -00:10 | 18:28 +02:10 |
| Sled Pull | 05:27 | 26:13 | 05:44 -00:17 | 24:13 +02:00 |
| Running 4 | 05:43 | 31:40 | 05:47 -00:04 | 29:57 +01:43 |
| Burpees Broad Jump | 05:11 | 37:23 | 06:01 -00:50 | 35:44 +01:39 |
| Running 5 | 05:42 | 42:34 | 05:55 -00:13 | 41:45 +00:49 |
| Rowing | 05:06 | 48:16 | 05:22 -00:16 | 47:40 +00:36 |
| Running 6 | 05:51 | 53:22 | 05:48 +00:03 | 53:02 +00:20 |
| Farmers Carry | 01:34 | 59:13 | 02:16 -00:42 | 58:50 +00:23 |
| Running 7 | 05:44 | 01:00:47 | 05:47 -00:03 | 01:01:06 -00:19 |
| Sandbag Lunges | 04:14 | 01:06:31 | 04:43 -00:29 | 01:06:53 -00:22 |
| Running 8 | 06:39 | 01:10:45 | 06:10 +00:29 | 01:11:36 -00:51 |
| Wall Balls | 05:55 | 01:17:24 | 04:52 +01:03 | 01:17:46 -00:22 |
| Roxzone | 06:09 | 01:29:28 | 06:50 -00:41 | 01:29:28 |
Sophia's overall time was 01:29:28, and her total running time was 00:45:33. Her total running time was 44 seconds slower than the average time for her finish time. This suggests that Sophia may need to work on improving her running performance.
Splits Analysis:
- Running 1: Sophia performed exceptionally well in this segment, finishing 18 seconds faster than the average time.
- Ski Erg: Sophia's time in this segment was 13 seconds slower than the average time. To improve her performance in this area, she can focus on improving her technique and endurance on the Ski Erg machine.
- Running 2: Sophia's time in this segment was 18 seconds slower than the average time. To improve her performance in this area, she should focus on increasing her running speed and endurance.
- Sled Push: Sophia's time in this segment was 1 minute and 55 seconds slower than the average time. This was the segment where she lost the most time. To improve her performance in this area, Sophia should focus on improving her overall fitness and strength, specifically in pushing exercises.
- Running 3: Sophia performed well in this segment, finishing 12 seconds faster than the average time.
- Sled Pull: Sophia performed well in this segment, finishing 32 seconds faster than the average time.
- Running 4: Sophia performed well in this segment, finishing 5 seconds faster than the average time.
- Burpees Broad Jump: Sophia performed well in this segment, finishing 31 seconds faster than the average time.
- Running 5: Sophia performed well in this segment, finishing 13 seconds faster than the average time.
- Rowing: Sophia performed well in this segment, finishing 12 seconds faster than the average time.
- Running 6: Sophia's time in this segment was 3 seconds slower than the average time. To improve her performance in this area, she should focus on increasing her running speed and endurance.
- Farmers Carry: Sophia performed well in this segment, finishing 49 seconds faster than the average time.
- Running 7: Sophia performed well in this segment, finishing 3 seconds faster than the average time.
- Sandbag Lunges: Sophia performed well in this segment, finishing 30 seconds faster than the average time.
- Running 8: Sophia's time in this segment was 16 seconds slower than the average time. To improve her performance in this area, she should focus on increasing her running speed and endurance.
- Wall Balls: Sophia's time in this segment was 1 minute and 16 seconds slower than the average time. This was another segment where she lost a significant amount of time. To improve her performance in this area, Sophia should focus on improving her strength and technique in wall balls.
- Roxzone: Sophia's time in this segment was 31 seconds faster than the average time. This suggests that she did well in transitioning between exercise zones.
For the Sled Push, Sophia should work on improving her overall fitness and strength, particularly in pushing exercises. She can incorporate exercises such as sled pushes, prowler pushes, and tire flips into her training routine. Additionally, focusing on her technique and finding the optimal body position for pushing the sled can help improve her speed and efficiency.
To improve her performance in Wall Balls, Sophia should focus on improving her strength and technique in this exercise. Incorporating exercises such as thrusters, front squats, and medicine ball cleans can help build the necessary strength and improve her technique. Working on her timing and coordination between the squat and the throw can also improve her efficiency in this movement.
In Running 2 and Running 8, Sophia should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on her running form and technique, such as maintaining a proper stride length and foot strike, can also contribute to improved running times.
Sophia should also strategize her transitions between exercise zones to minimize time spent in the Roxzone. Improving her overall fitness and transition time can help her gain an advantage in the race.
In summary, Sophia Jaensch had a strong performance in the Hyrox race in Hamburg, ranking in the top 8% overall and top 12% in her age group. While she performed well in several segments, there are areas for improvement, particularly in the Sled Push, Wall Balls, Running 2, and Running 8. By implementing specific training strategies and techniques, such as improving overall fitness and strength, refining technique, and focusing on running speed and endurance, Sophia can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beck Rita | 2021 Berlin | 01:29:43 | |
| Macrae Emily | 2024 Melbourne | 01:29:47 | |
| Derdic Brigita | 2024 Copenhagen | 01:28:58 | |
| Van Iersel Anna | 2024 Amsterdam | 01:29:29 | |
| Bosch Lianne | 2024 Rotterdam | 01:29:13 | |
| Pacheco Constante Laura Beatriz | 2024 Bilbao | 01:29:07 | |
| Kemppainen Elisa | 2023 Hamburg | 01:29:15 | |
| Cefai Annmarie | 2024 Marseille | 01:29:32 | |
| Scheele Hilde | 2024 Amsterdam | 01:29:12 | |
| Nash Debrenda | 2024 Houston | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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