Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 06:34 to 04:36 | 51.5% |
| Burpees Broad Jump | 00:50 | 05:48 to 04:58 | 21.8% |
| Sandbag Lunges | 00:30 | 05:18 to 04:48 | 13.1% |
| Sled Push | 00:14 | 02:55 to 02:41 | 6.1% |
| Run Total | 00:14 | 41:43 to 41:29 | 6.1% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.3% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Jackson Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:35 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:17 | 04:26 -00:01 | 04:35 -00:18 |
| Running 2 | 04:56 | 08:42 | 04:55 +00:01 | 09:01 -00:19 |
| Sled Push | 02:55 | 13:38 | 02:51 +00:04 | 13:56 -00:18 |
| Running 3 | 05:32 | 16:33 | 05:22 +00:10 | 16:47 -00:14 |
| Sled Pull | 06:34 | 22:05 | 04:52 +01:42 | 22:09 -00:04 |
| Running 4 | 05:25 | 28:39 | 05:20 +00:05 | 27:01 +01:38 |
| Burpees Broad Jump | 05:48 | 34:04 | 05:16 +00:32 | 32:21 +01:43 |
| Running 5 | 05:24 | 39:52 | 05:30 -00:06 | 37:37 +02:15 |
| Rowing | 04:33 | 45:16 | 04:48 -00:15 | 43:07 +02:09 |
| Running 6 | 05:12 | 49:49 | 05:21 -00:09 | 47:55 +01:54 |
| Farmers Carry | 01:50 | 55:01 | 02:10 -00:20 | 53:16 +01:45 |
| Running 7 | 05:12 | 56:51 | 05:20 -00:08 | 55:26 +01:25 |
| Sandbag Lunges | 05:18 | 01:02:03 | 05:03 +00:15 | 01:00:46 +01:17 |
| Running 8 | 05:49 | 01:07:21 | 05:57 -00:08 | 01:05:49 +01:32 |
| Wall Balls | 05:32 | 01:13:10 | 06:27 -00:55 | 01:11:46 +01:24 |
| Roxzone | 06:19 | 01:24:55 | 06:42 -00:23 | 01:24:55 |
Dylan Jackson showcased a commendable performance in the 2024 Paris HYROX race, ranking within the top 47% of all competitors and within the top 51% in his age group (25-29). His overall time was 01:24:55, and his total running time was 00:41:43, which was 47 seconds faster than the average competitor. This indicates that Dylan has a strong running profile and excels in this area. His best running lap time was 00:04:56, which further reinforces his running proficiency.
Looking at the first four running segments, it appears that Dylan started the race slightly faster than average but gradually slowed down. However, he managed to maintain a steady pace overall, gaining time in the latter part of the race.
In future races, Dylan should aim to maintain a steady pace from the start instead of starting too fast. This strategy could help conserve his energy for the later parts of the race where he seems to lose time. He should also focus on smooth and swift transitions between exercises to save time in the Roxzone. Lastly, considering his strength in running, Dylan could use this to his advantage by pushing himself a little harder in these segments to gain time.
| Similar Athletes | |||
|---|---|---|---|
| Furino Matthew | 2024 New York | 01:24:29 | |
| Isaksson Jesper | 2023 Stockholm | 01:24:57 | |
| Tan Terence | 2024 Singapore | 01:24:26 | |
| Burgess Chris | 2024 Glasgow | 01:24:54 | |
| Nielsen Rasmus | 2023 Malmö | 01:25:08 | |
| Simmonds Blake | 2023 Birmingham | 01:24:26 | |
| Weston Mark | 2024 Berlin | 01:24:43 | |
| Sidorenko Nick | 2024 Vienna - European Championship | 01:25:25 | |
| Butterworth Tom | 2024 Stockholm | 01:24:32 | |
| Mair Alex | 2024 Birmingham | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:21:48 | |
| 2024 Glasgow | 01:29:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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