Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iten Alain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iten Alain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iten Alain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iten Alain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 43:15 to 37:29 | 93.8% |
| Sled Push | 00:13 | 02:30 to 02:17 | 3.5% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 2.4% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.3% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Iten Alain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:16 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:34 | 04:19 -00:07 | 04:16 -00:42 |
| Running 2 | 05:07 | 07:46 | 04:34 +00:33 | 08:35 -00:49 |
| Sled Push | 02:30 | 12:53 | 02:37 -00:07 | 13:09 -00:16 |
| Running 3 | 05:35 | 15:23 | 04:55 +00:40 | 15:46 -00:23 |
| Sled Pull | 03:13 | 20:58 | 04:21 -01:08 | 20:41 +00:17 |
| Running 4 | 05:44 | 24:11 | 04:53 +00:51 | 25:02 -00:51 |
| Burpees Broad Jump | 03:56 | 29:55 | 04:33 -00:37 | 29:55 +00:00 |
| Running 5 | 05:56 | 33:51 | 05:01 +00:55 | 34:28 -00:37 |
| Rowing | 04:29 | 39:47 | 04:37 -00:08 | 39:29 +00:18 |
| Running 6 | 05:43 | 44:16 | 04:56 +00:47 | 44:06 +00:10 |
| Farmers Carry | 01:55 | 49:59 | 01:59 -00:04 | 49:02 +00:57 |
| Running 7 | 05:40 | 51:54 | 04:54 +00:46 | 51:01 +00:53 |
| Sandbag Lunges | 03:29 | 57:34 | 04:29 -01:00 | 55:55 +01:39 |
| Running 8 | 05:59 | 01:01:03 | 05:20 +00:39 | 01:00:24 +00:39 |
| Wall Balls | 04:19 | 01:07:02 | 05:40 -01:21 | 01:05:44 +01:18 |
| Roxzone | 05:59 | 01:17:13 | 05:49 +00:10 | 01:17:13 |
Based on the splits analysis, Alain's total running time of 00:43:15 is 05:34 slower than the average. This suggests that he can focus on improving his running speed and efficiency. Additionally, his best running lap time of 00:03:34 indicates that he has the potential to be a strong runner.
To improve the running segments, Alain should incorporate specific training strategies and techniques:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity running intervals followed by short recovery periods.
2. Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve running power. This will also help simulate the race conditions.
3. Tempo Runs: Include tempo runs at a steady pace to improve Alain's lactate threshold and overall running efficiency. This will help him maintain a faster pace for longer durations.
4. Plyometric Exercises: Integrate plyometric exercises such as box jumps, bounding, and skipping to enhance explosive power and improve running economy.
5. Running Form Analysis: Alain should consider working with a coach or running specialist to analyze and improve his running form. This can include proper posture, arm swing, and foot strike.
6. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injury.
Overall, Alain Iten has demonstrated strong potential in the Hyrox race. By focusing on improving his running performance, implementing specific training strategies, and adopting effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Navarro Edu | 2024 Madrid | 01:17:37 | |
| Dunham Mark | 2023 Melbourne | 01:16:46 | |
| Nordmeier Jens | 2019 Frankfurt | 01:17:32 | |
| Moreno Gmez Manolo | 2023 Malaga | 01:17:32 | |
| Reed Adam | 2023 London | 01:17:03 | |
| Corcoran Josh | 2024 Brisbane | 01:17:20 | |
| Teltz Cornelius | 2018 Leipzig | 01:17:40 | |
| Thevenet John | 2024 Turin | 01:17:22 | |
| Coquet Charles | 2024 Marseille | 01:17:06 | |
| Morris James | 2021 Birmingham | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:25:27 | |
| 2024 Vienna - European Championship | 01:27:58 | |
| 2023 Frankfurt | 01:27:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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