Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Inmon Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Inmon Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Inmon Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inmon Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:47 | 05:22 to 02:35 | 56.4% |
| Run Total | 01:02 | 46:23 to 45:21 | 20.9% |
| Sandbag Lunges | 00:34 | 05:11 to 04:37 | 11.5% |
| Ski Erg | 00:18 | 05:21 to 05:03 | 6.1% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 3.0% |
| Rowing | 00:06 | 05:24 to 05:18 | 2.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Inmon Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:09 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:52 | 05:08 +00:13 | 05:09 +00:43 |
| Running 2 | 05:35 | 11:13 | 05:30 +00:05 | 10:17 +00:56 |
| Sled Push | 05:22 | 16:48 | 02:45 +02:37 | 15:47 +01:01 |
| Running 3 | 05:48 | 22:10 | 05:47 +00:01 | 18:32 +03:38 |
| Sled Pull | 05:18 | 27:58 | 05:48 -00:30 | 24:19 +03:39 |
| Running 4 | 05:53 | 33:16 | 05:49 +00:04 | 30:07 +03:09 |
| Burpees Broad Jump | 05:30 | 39:09 | 06:11 -00:41 | 35:56 +03:13 |
| Running 5 | 06:05 | 44:39 | 05:57 +00:08 | 42:07 +02:32 |
| Rowing | 05:24 | 50:44 | 05:23 +00:01 | 48:04 +02:40 |
| Running 6 | 05:53 | 56:08 | 05:51 +00:02 | 53:27 +02:41 |
| Farmers Carry | 02:17 | 01:02:01 | 02:15 +00:02 | 59:18 +02:43 |
| Running 7 | 05:40 | 01:04:18 | 05:50 -00:10 | 01:01:33 +02:45 |
| Sandbag Lunges | 05:11 | 01:09:58 | 04:50 +00:21 | 01:07:23 +02:35 |
| Running 8 | 05:40 | 01:15:09 | 06:15 -00:35 | 01:12:13 +02:56 |
| Wall Balls | 03:31 | 01:20:49 | 04:56 -01:25 | 01:18:28 +02:21 |
| Roxzone | 06:06 | 01:30:19 | 06:55 -00:49 | 01:30:19 |
Lauren's total running time of 00:46:23 was 01:30 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and working on her transition time between exercise zones (roxzone). Additionally, her best running lap was 00:05:35, which indicates that she has a strong running ability.
By implementing these strategies and incorporating specific training exercises and drills tailored to her areas of improvement, Lauren Inmon can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Skaistis Rachel | 2024 New York | 01:30:09 | |
| Chan Mandy | 2023 Hong Kong | 01:30:04 | |
| Hassan Montero Carmel | 2024 Malaga | 01:30:16 | |
| Niedzielski Katia | 2024 Paris | 01:30:15 | |
| Suijker Mirjam | 2023 Maastricht European Championships | 01:30:03 | |
| Groenendijk Tess | 2023 Amsterdam | 01:29:50 | |
| Vamvaka Mysini | 2024 London | 01:30:02 | |
| Durham Louise | 2024 Birmingham | 01:30:30 | |
| Pino Pérez Mª Ángeles | 2024 Malaga | 01:30:19 | |
| Coney Zara | 2024 Dublin | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:31:29 | |
| 2023 Houston | 01:18:35 | |
| 2023 Anaheim | 01:22:09 | |
| 2022 Dallas | 01:25:03 | |
| 2024 Dallas | 01:43:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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