Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ibrahim Mohmoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ibrahim Mohmoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ibrahim Mohmoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ibrahim Mohmoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 47:31 to 41:19 | 94.4% |
| Burpees Broad Jump | 00:15 | 05:10 to 04:55 | 3.8% |
| Rowing | 00:07 | 04:50 to 04:43 | 1.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Ibrahim Mohmoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:35 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:25 | 04:25 -00:04 | 04:35 -01:10 |
| Running 2 | 05:06 | 07:46 | 04:55 +00:11 | 09:00 -01:14 |
| Sled Push | 02:15 | 12:52 | 02:51 -00:36 | 13:55 -01:03 |
| Running 3 | 08:43 | 15:07 | 05:21 +03:22 | 16:46 -01:39 |
| Sled Pull | 04:00 | 23:50 | 04:51 -00:51 | 22:07 +01:43 |
| Running 4 | 07:57 | 27:50 | 05:20 +02:37 | 26:58 +00:52 |
| Burpees Broad Jump | 05:10 | 35:47 | 05:14 -00:04 | 32:18 +03:29 |
| Running 5 | 05:52 | 40:57 | 05:30 +00:22 | 37:32 +03:25 |
| Rowing | 04:50 | 46:49 | 04:47 +00:03 | 43:02 +03:47 |
| Running 6 | 05:21 | 51:39 | 05:21 +00:00 | 47:49 +03:50 |
| Farmers Carry | 01:32 | 57:00 | 02:09 -00:37 | 53:10 +03:50 |
| Running 7 | 05:11 | 58:32 | 05:20 -00:09 | 55:19 +03:13 |
| Sandbag Lunges | 03:42 | 01:03:43 | 05:01 -01:19 | 01:00:39 +03:04 |
| Running 8 | 06:00 | 01:07:25 | 05:56 +00:04 | 01:05:40 +01:45 |
| Wall Balls | 05:47 | 01:13:25 | 06:24 -00:37 | 01:11:36 +01:49 |
| Roxzone | 05:39 | 01:24:41 | 06:41 -01:02 | 01:24:41 |
Mohmoud Ibrahim demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 61% of all athletes and top 69% within his age group (30-34). His overall time was 01:24:41, with a total running time of 00:47:31. This running time is slower than average by 05:03, suggesting Mohmoud has a more strength-focused profile. He started the race strong, with the first running segment considerably faster than average. However, subsequent running segments, particularly Running 3 and Running 4, were slower than average indicating a need for pacing adjustments.
Focus on maintaining a consistent pace throughout the race rather than starting too fast. It's important to manage energy efficiently, ensuring there's enough stamina for the latter half of the race. Consider investing in a heart rate monitor to give real-time feedback on exertion levels. During strength segments, concentrate on efficient movement patterns and breathing to save energy. Lastly, practicing transitions between running and strength exercises can help reduce the roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Anthony | 2024 Glasgow | 01:25:06 | |
| Mcclay Gary | 2024 Malaga | 01:24:42 | |
| Pilling Sebastian | 2024 Glasgow | 01:24:32 | |
| Mack Brian | 2023 Chicago | 01:24:16 | |
| Pregliasco Andrea | 2024 Milan | 01:24:48 | |
| Isaksson Jesper | 2023 Stockholm | 01:24:57 | |
| Luijendijk Andy | 2024 Rotterdam | 01:24:14 | |
| Bate Richard | 2023 London | 01:24:31 | |
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Yap Woei Jiun | 2024 Manchester | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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