Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huet Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huet Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huet Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huet Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 05:51 to 04:54 | 42.5% |
| Burpees Broad Jump | 00:56 | 06:01 to 05:05 | 41.8% |
| Wall Balls | 00:16 | 06:24 to 06:08 | 11.9% |
| Farmers Carry | 00:05 | 02:09 to 02:04 | 3.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Huet Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:40 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:39 | 04:27 -00:08 | 04:40 -00:01 |
| Running 2 | 04:53 | 08:58 | 05:00 -00:07 | 09:07 -00:09 |
| Sled Push | 02:18 | 13:51 | 02:56 -00:38 | 14:07 -00:16 |
| Running 3 | 05:10 | 16:09 | 05:26 -00:16 | 17:03 -00:54 |
| Sled Pull | 04:37 | 21:19 | 05:00 -00:23 | 22:29 -01:10 |
| Running 4 | 05:14 | 25:56 | 05:25 -00:11 | 27:29 -01:33 |
| Burpees Broad Jump | 06:01 | 31:10 | 05:22 +00:39 | 32:54 -01:44 |
| Running 5 | 05:18 | 37:11 | 05:35 -00:17 | 38:16 -01:05 |
| Rowing | 04:44 | 42:29 | 04:50 -00:06 | 43:51 -01:22 |
| Running 6 | 05:19 | 47:13 | 05:28 -00:09 | 48:41 -01:28 |
| Farmers Carry | 02:09 | 52:32 | 02:12 -00:03 | 54:09 -01:37 |
| Running 7 | 05:18 | 54:41 | 05:26 -00:08 | 56:21 -01:40 |
| Sandbag Lunges | 05:51 | 59:59 | 05:08 +00:43 | 01:01:47 -01:48 |
| Running 8 | 05:44 | 01:05:50 | 06:04 -00:20 | 01:06:55 -01:05 |
| Wall Balls | 06:24 | 01:11:34 | 06:34 -00:10 | 01:12:59 -01:25 |
| Roxzone | 08:41 | 01:26:31 | 06:58 +01:43 | 01:26:31 |
Damien Huet performed remarkably in the 2024 Hamburg HYROX event, ranking in the top 62% of 823 athletes overall and in the top 50% of his age group (45-49). His total running time was 01:48 faster than the average, indicating a strong running profile. However, his roxzone time was 01:47 slower than average, suggesting a need for improved transition times and overall fitness. Analysis of his splits from Running 1 to Running 4 indicates that Damien started the race slightly slower than the average but quickly picked up pace and maintained a faster pace throughout most of the race.
Based on the analysis, here are some strategies that Damien could consider implementing in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cooper Owain | 2024 Birmingham | 01:26:42 | |
| Fowke Tom | 2024 Brisbane | 01:26:15 | |
| Bagley Devon | 2024 Manchester | 01:26:28 | |
| Cummins Tom | 2024 London | 01:26:37 | |
| Marks John | 2022 London | 01:26:40 | |
| Queller Sean | 2019 New York | 01:26:09 | |
| Wagner Udo | 2023 Köln | 01:26:55 | |
| Stiefenhofer Philipp | 2019 Karlsruhe | 01:26:38 | |
| Negri Michele | 2024 Milan | 01:26:21 | |
| Baker Stephen | 2024 Vienna - European Championship | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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