Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hirt Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirt Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirt Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirt Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 46:08 to 42:25 | 56.0% |
| Sandbag Lunges | 01:08 | 05:17 to 04:09 | 17.1% |
| Burpees Broad Jump | 01:07 | 06:14 to 05:07 | 16.8% |
| Sled Pull | 00:27 | 05:19 to 04:52 | 6.8% |
| Wall Balls | 00:13 | 04:09 to 03:56 | 3.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Hirt Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 04:51 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:31 | 05:00 -00:19 | 04:51 +01:40 |
| Running 2 | 05:14 | 11:12 | 05:15 -00:01 | 09:51 +01:21 |
| Sled Push | 02:10 | 16:26 | 02:35 -00:25 | 15:06 +01:20 |
| Running 3 | 05:25 | 18:36 | 05:30 -00:05 | 17:41 +00:55 |
| Sled Pull | 05:19 | 24:01 | 05:20 -00:01 | 23:11 +00:50 |
| Running 4 | 05:31 | 29:20 | 05:31 +00:00 | 28:31 +00:49 |
| Burpees Broad Jump | 06:14 | 34:51 | 05:33 +00:41 | 34:02 +00:49 |
| Running 5 | 05:48 | 41:05 | 05:39 +00:09 | 39:35 +01:30 |
| Rowing | 05:06 | 46:53 | 05:14 -00:08 | 45:14 +01:39 |
| Running 6 | 05:46 | 51:59 | 05:33 +00:13 | 50:28 +01:31 |
| Farmers Carry | 01:50 | 57:45 | 02:09 -00:19 | 56:01 +01:44 |
| Running 7 | 05:46 | 59:35 | 05:31 +00:15 | 58:10 +01:25 |
| Sandbag Lunges | 05:17 | 01:05:21 | 04:25 +00:52 | 01:03:41 +01:40 |
| Running 8 | 06:11 | 01:10:38 | 05:52 +00:19 | 01:08:06 +02:32 |
| Wall Balls | 04:09 | 01:16:49 | 04:27 -00:18 | 01:13:58 +02:51 |
| Roxzone | 03:53 | 01:24:41 | 06:16 -02:23 | 01:24:41 |
Claire Hirt had an impressive performance in the 2023 Manchester HYROX race. She achieved an overall rank of 77, which puts her in the top 8% of 928 athletes. In her age group (50-54), she secured the first position, placing her in the top 1% of 64 athletes. This is a remarkable achievement and demonstrates her dedication and training.
However, there are areas where Claire can improve her performance. Her total running time of 00:46:08 was 03:35 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:14 suggests that she has the potential to improve her running speed and endurance.
To improve overall performance, Claire should consider the following strategies during the race:
1. Pacing: It's essential for Claire to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder her overall time. She should aim to find a balance and adjust her pace based on the specific segment requirements.
2. Transition Time: Claire should focus on reducing her transition time between segments. Efficiently moving from one station to another can save valuable seconds. Practicing quick and smooth transitions during training can help improve her overall time.
3. Mental Toughness: HYROX races require mental fortitude to push through challenging segments. Claire should practice mental training techniques such as visualization and positive self-talk to maintain focus and motivation during the race.
4. Strength Training: Incorporating regular strength training sessions into her routine can help Claire improve her overall performance. Strengthening the muscles used during the race segments, such as the legs, core, and upper body, can enhance her overall performance and reduce the risk of injury.
In conclusion, Claire Hirt had an impressive performance in the 2023 Manchester HYROX race. To further improve her performance, she should focus on improving her overall fitness, reducing transition time, and enhancing specific segments such as running, burpees broad jump, and sandbag lunges. By incorporating specific training strategies and techniques, Claire can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Lizzie | 2023 Singapore | 01:25:07 | |
| Blomberg Johanna | 2024 Stockholm | 01:24:59 | |
| Byrne Amy | 2023 Hannover | 01:24:12 | |
| Christiani Sonja | 2022 Hamburg | 01:24:36 | |
| Tywczynski Joanna | 2023 Frankfurt | 01:24:24 | |
| Breimaier Hanna | 2020 Karlsruhe | 01:24:23 | |
| Gilbert Marion | 2024 Dublin | 01:24:12 | |
| Leary Charlotte | 2023 London | 01:24:42 | |
| Sá Sara | 2024 Stockholm | 01:24:26 | |
| O Reilly Rose | 2021 Dallas | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:35:32 | |
| 2023 Paris | 01:34:33 | |
| 2024 World Championships Nice | 01:36:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
