Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hildebrandt Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 07:41 to 05:09 | 45.5% |
| Wall Balls | 01:07 | 07:21 to 06:14 | 20.1% |
| Sandbag Lunges | 00:56 | 05:53 to 04:57 | 16.8% |
| Ski Erg | 00:47 | 05:12 to 04:25 | 14.1% |
| Rowing | 00:12 | 04:58 to 04:46 | 3.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Hildebrandt Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:42 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:56 | 04:28 +00:44 | 04:42 +00:14 |
| Running 2 | 04:45 | 10:08 | 05:02 -00:17 | 09:10 +00:58 |
| Sled Push | 02:35 | 14:53 | 02:57 -00:22 | 14:12 +00:41 |
| Running 3 | 04:55 | 17:28 | 05:28 -00:33 | 17:09 +00:19 |
| Sled Pull | 04:43 | 22:23 | 05:02 -00:19 | 22:37 -00:14 |
| Running 4 | 05:09 | 27:06 | 05:27 -00:18 | 27:39 -00:33 |
| Burpees Broad Jump | 07:41 | 32:15 | 05:25 +02:16 | 33:06 -00:51 |
| Running 5 | 05:04 | 39:56 | 05:38 -00:34 | 38:31 +01:25 |
| Rowing | 04:58 | 45:00 | 04:52 +00:06 | 44:09 +00:51 |
| Running 6 | 05:07 | 49:58 | 05:30 -00:23 | 49:01 +00:57 |
| Farmers Carry | 02:00 | 55:05 | 02:13 -00:13 | 54:31 +00:34 |
| Running 7 | 05:08 | 57:05 | 05:28 -00:20 | 56:44 +00:21 |
| Sandbag Lunges | 05:53 | 01:02:13 | 05:12 +00:41 | 01:02:12 +00:01 |
| Running 8 | 04:52 | 01:08:06 | 06:06 -01:14 | 01:07:24 +00:42 |
| Wall Balls | 07:21 | 01:12:58 | 06:38 +00:43 | 01:13:30 -00:32 |
| Roxzone | 06:59 | 01:27:09 | 07:01 -00:02 | 01:27:09 |
Dirk's best running lap was 00:04:45, indicating that he had a strong running performance during that segment. However, there were certain areas where he could improve, based on the splits analysis.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Dirk can enhance his performance in future HYROX races and continue to improve his overall fitness and strength.
| Similar Athletes | |||
|---|---|---|---|
| Liddy Liam | 2024 Glasgow | 01:26:43 | |
| Rodriguez Alvarez David | 2023 Barcelona | 01:26:47 | |
| Tavola Marcello | 2024 Milan | 01:27:08 | |
| Shield Edward | 2024 London | 01:26:44 | |
| Beheng Johannes | 2022 Hamburg | 01:26:58 | |
| Shanko Wild Bill | 2022 Chicago | 01:27:25 | |
| Van Goudoever Rutger | 2023 Amsterdam | 01:27:13 | |
| Harris Jason | 2023 London | 01:27:02 | |
| Caspari Simon | 2022 Essen | 01:27:13 | |
| Holmes Gareth | 2024 London | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:25:24 | |
| 2023 Hamburg | 01:26:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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