Heuze Yoann
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Heuze Yoann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heuze Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heuze Yoann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heuze Yoann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:19.
Check the detail of the improvement plan below.
06:13
Potential Improvement
98.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yoann Heuze delivered a solid performance at the 2024 Milan Hyrox race, ranking in the top 21% overall and top 26% in his age group. His overall time of 01:19:01 showcased strengths in strength-based exercises, evidenced by top percentile rankings in Sled Push, Sled Pull, and Wall Balls. However, his total running time was 04:35 slower than average, indicating a need to enhance his running performance. Yoann started the race too slowly in the initial running segments, which could have affected his overall momentum. His profile leans towards strength, as demonstrated by his excellent performance in strength-based segments, but with a need to improve running efficiency and transitions in the Roxzone.
Segments to Improve
- Total Running Time: Yoann's running time was notably slower than average. To improve, he should focus on increasing running speed and endurance. Specific Training Strategies:
- Interval Training: Incorporate high-intensity interval runs (HIIT) to build speed and endurance.
- Tempo Runs: Conduct runs at a steady, challenging pace to improve running economy.
- Form Drills: Focus on posture, stride, and cadence to enhance running efficiency.
- Roxzone Transitions: Time spent in the Roxzone was slower, indicating a need to improve transition efficiency. Specific Training Strategies:
- Transition Drills: Practice quick transitions between exercises to minimize downtime.
- Circuit Training: Engage in circuit workouts to simulate race conditions and improve overall fitness.
Race Strategies
- Pacing Strategy: Aim for a more balanced pace from the start. Avoid starting too slowly in the early running segments to maintain momentum.
- Focus on Strength Segments: Leverage strength in exercises like Sled Push and Wall Balls to gain time, but ensure not to exhaust energy reserves for running segments.
- Efficient Transitions: Practice efficient transitions to reduce time spent in the Roxzone, maintaining a steady flow between segments.
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