Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Heuze Yoann

Heuze Yoann Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #110030 01:19:01 91st in AG | Top 26.4% 301st | Top 22.0%
+04:57
44:44
Run Total
+00:38
05:36
Avg. Lap
+00:36
04:56
Best Lap
-05:34
27:41
Workout Total
-00:42
03:27
Avg. Workout
+00:41
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heuze Yoann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heuze Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heuze Yoann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heuze Yoann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

06:13 Potential Improvement 98.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:13 44:44 to 38:31 98.4%
Ski Erg 00:06 04:20 to 04:14 1.6%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Burpees Broad Jump 00:00 03:49 to 03:49 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 04:01 to 04:01 0.0%

Splits Time

Heuze Yoann Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 04:19 +01:53 00:00 +00:00
Ski Erg 04:20 06:12 04:20 +00:00 04:19 +01:53
Running 2 05:18 10:32 04:39 +00:39 08:39 +01:53
Sled Push 01:53 15:50 02:41 -00:48 13:18 +02:32
Running 3 05:17 17:43 05:02 +00:15 15:59 +01:44
Sled Pull 03:42 23:00 04:27 -00:45 21:01 +01:59
Running 4 05:42 26:42 05:01 +00:41 25:28 +01:14
Burpees Broad Jump 03:49 32:24 04:43 -00:54 30:29 +01:55
Running 5 05:56 36:13 05:10 +00:46 35:12 +01:01
Rowing 04:27 42:09 04:40 -00:13 40:22 +01:47
Running 6 05:47 46:36 05:03 +00:44 45:02 +01:34
Farmers Carry 01:43 52:23 02:01 -00:18 50:05 +02:18
Running 7 05:40 54:06 05:02 +00:38 52:06 +02:00
Sandbag Lunges 03:46 59:46 04:36 -00:50 57:08 +02:38
Running 8 04:56 01:03:32 05:30 -00:34 01:01:44 +01:48
Wall Balls 04:01 01:08:28 05:47 -01:46 01:07:14 +01:14
Roxzone 06:41 01:19:01 06:00 +00:41 01:19:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yoann Heuze delivered a solid performance at the 2024 Milan Hyrox race, ranking in the top 21% overall and top 26% in his age group. His overall time of 01:19:01 showcased strengths in strength-based exercises, evidenced by top percentile rankings in Sled Push, Sled Pull, and Wall Balls. However, his total running time was 04:35 slower than average, indicating a need to enhance his running performance. Yoann started the race too slowly in the initial running segments, which could have affected his overall momentum. His profile leans towards strength, as demonstrated by his excellent performance in strength-based segments, but with a need to improve running efficiency and transitions in the Roxzone.

Segments to Improve

  • Total Running Time: Yoann's running time was notably slower than average. To improve, he should focus on increasing running speed and endurance. Specific Training Strategies:
    • Interval Training: Incorporate high-intensity interval runs (HIIT) to build speed and endurance.
    • Tempo Runs: Conduct runs at a steady, challenging pace to improve running economy.
    • Form Drills: Focus on posture, stride, and cadence to enhance running efficiency.
  • Roxzone Transitions: Time spent in the Roxzone was slower, indicating a need to improve transition efficiency. Specific Training Strategies:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • Circuit Training: Engage in circuit workouts to simulate race conditions and improve overall fitness.

Race Strategies

  • Pacing Strategy: Aim for a more balanced pace from the start. Avoid starting too slowly in the early running segments to maintain momentum.
  • Focus on Strength Segments: Leverage strength in exercises like Sled Push and Wall Balls to gain time, but ensure not to exhaust energy reserves for running segments.
  • Efficient Transitions: Practice efficient transitions to reduce time spent in the Roxzone, maintaining a steady flow between segments.
Similar Athletes
Moser Benjamin 2024 Hong Kong 01:18:38
Slater Chris 2022 Dallas 01:19:10
Crockett James 2023 Birmingham 01:18:46
Polze Jonathan 2024 Hamburg 01:19:00
Wong Thomas 2022 Hong Kong 01:18:31
Beckett Russell 2023 London 01:19:02
LLOYD JOSEF 2024 Birmingham 01:18:42
Mcmahon Obrien 2024 Chicago Navy Pier 01:18:35
Andersen Patrick 2024 Fort Lauderdale 01:19:00
Granados Pablo 2022 Valencia 01:19:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download