Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennigan Angela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennigan Angela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennigan Angela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennigan Angela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 52:42 to 50:45 | 37.9% |
| Sled Pull | 01:17 | 07:47 to 06:30 | 24.9% |
| Burpees Broad Jump | 00:55 | 08:12 to 07:17 | 17.8% |
| Sled Push | 00:35 | 03:40 to 03:05 | 11.3% |
| Ski Erg | 00:16 | 05:36 to 05:20 | 5.2% |
| Rowing | 00:09 | 05:47 to 05:38 | 2.9% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Hennigan Angela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:37 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:03 | 05:20 +00:16 | 05:37 -01:34 |
| Running 2 | 06:21 | 09:39 | 06:08 +00:13 | 10:57 -01:18 |
| Sled Push | 03:40 | 16:00 | 03:08 +00:32 | 17:05 -01:05 |
| Running 3 | 07:23 | 19:40 | 06:29 +00:54 | 20:13 -00:33 |
| Sled Pull | 07:47 | 27:03 | 06:44 +01:03 | 26:42 +00:21 |
| Running 4 | 07:16 | 34:50 | 06:32 +00:44 | 33:26 +01:24 |
| Burpees Broad Jump | 08:12 | 42:06 | 07:33 +00:39 | 39:58 +02:08 |
| Running 5 | 07:25 | 50:18 | 06:43 +00:42 | 47:31 +02:47 |
| Rowing | 05:47 | 57:43 | 05:41 +00:06 | 54:14 +03:29 |
| Running 6 | 06:39 | 01:03:30 | 06:35 +00:04 | 59:55 +03:35 |
| Farmers Carry | 02:25 | 01:10:09 | 02:31 -00:06 | 01:06:30 +03:39 |
| Running 7 | 06:42 | 01:12:34 | 06:34 +00:08 | 01:09:01 +03:33 |
| Sandbag Lunges | 04:23 | 01:19:16 | 05:41 -01:18 | 01:15:35 +03:41 |
| Running 8 | 06:56 | 01:23:39 | 07:14 -00:18 | 01:21:16 +02:23 |
| Wall Balls | 05:21 | 01:30:35 | 06:07 -00:46 | 01:28:30 +02:05 |
| Roxzone | 07:07 | 01:42:55 | 08:18 -01:11 | 01:42:55 |
Based on the splits analysis, Angela performed exceptionally well in the Running 1 segment, completing it 1 minute and 19 seconds faster than average. She also had strong performances in the Farmers Carry and Sandbag Lunges segments, finishing faster than average in both.
To improve the Run Total segment, Angela should focus on improving her overall fitness and transition time. This can be achieved through consistent cardiovascular training, such as interval running, sprints, and endurance runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve running performance.
For the Burpees Broad Jump segment, Angela should work on her agility and explosive power. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve her ability to perform the broad jumps efficiently. Additionally, practicing proper form and technique, such as landing softly and using proper arm swing, can further enhance her performance in this segment.
In the Running 3, Running 4, and Running 5 segments, Angela should focus on improving her endurance and pacing. Incorporating longer distance runs and interval training can help enhance her endurance and improve her ability to maintain a consistent pace throughout these segments. Additionally, practicing proper breathing techniques and mental strategies, such as positive self-talk and visualization, can help Angela maintain focus and push through fatigue during these longer running segments.
To improve performance in the Sled Pull segment, Angela should focus on building upper body and core strength. Exercises such as deadlifts, rows, and planks can help strengthen the muscles used in sled pulling and improve her overall performance in this segment.
For the Running 2 and Ski Erg segments, Angela should focus on improving her cardiovascular endurance and speed. Incorporating high-intensity interval training (HIIT) and interval running can help improve her overall running speed and performance in these segments.
Angela should also consider incorporating specific training sessions that simulate the race conditions. This can include completing a combination of the different segments in a training session to practice transitioning between exercises and maintaining a consistent pace.
Lastly, Angela should focus on maintaining proper form and technique throughout the race. This includes practicing efficient movement patterns during exercises, maintaining a strong posture, and engaging the appropriate muscles during each movement.
By implementing these strategies and focusing on improving the identified areas of weakness, Angela can enhance her performance in future HYROX races and continue to progress in her age group category.
| Similar Athletes | |||
|---|---|---|---|
| Trapichler Veronika | 2023 Wien | 01:42:25 | |
| Blest Karina | 2023 Dallas | 01:43:14 | |
| Mak Christine | 2023 Hong Kong | 01:42:49 | |
| Taylor Dawn | 2022 Birmingham | 01:43:07 | |
| Duran Saskia | 2023 Karlsruhe | 01:42:51 | |
| Rosell Linda | 2024 Stockholm | 01:43:12 | |
| Carballo Jovita | 2023 Barcelona | 01:43:22 | |
| Heinz Stefanie | 2024 Karlsruhe | 01:42:53 | |
| Delphine Jean | 2024 Maastricht | 01:42:27 | |
| Nemelka Cara | 2020 Karlsruhe | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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