Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hegger Irene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hegger Irene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegger Irene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegger Irene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:04 | 10:56 to 06:52 | 88.4% |
| Sandbag Lunges | 00:32 | 05:48 to 05:16 | 11.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 46:40 to 46:40 | 0.0% |
| Hegger Irene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:30 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:06 | 05:16 -00:25 | 05:30 -00:24 |
| Running 2 | 05:18 | 09:57 | 05:55 -00:37 | 10:46 -00:49 |
| Sled Push | 02:11 | 15:15 | 02:59 -00:48 | 16:41 -01:26 |
| Running 3 | 05:35 | 17:26 | 06:16 -00:41 | 19:40 -02:14 |
| Sled Pull | 04:36 | 23:01 | 06:27 -01:51 | 25:56 -02:55 |
| Running 4 | 06:28 | 27:37 | 06:19 +00:09 | 32:23 -04:46 |
| Burpees Broad Jump | 10:56 | 34:05 | 07:11 +03:45 | 38:42 -04:37 |
| Running 5 | 06:19 | 45:01 | 06:32 -00:13 | 45:53 -00:52 |
| Rowing | 05:29 | 51:20 | 05:36 -00:07 | 52:25 -01:05 |
| Running 6 | 05:52 | 56:49 | 06:23 -00:31 | 58:01 -01:12 |
| Farmers Carry | 02:03 | 01:02:41 | 02:27 -00:24 | 01:04:24 -01:43 |
| Running 7 | 05:46 | 01:04:44 | 06:22 -00:36 | 01:06:51 -02:07 |
| Sandbag Lunges | 05:48 | 01:10:30 | 05:26 +00:22 | 01:13:13 -02:43 |
| Running 8 | 06:19 | 01:16:18 | 07:03 -00:44 | 01:18:39 -02:21 |
| Wall Balls | 04:38 | 01:22:37 | 05:38 -01:00 | 01:25:42 -03:05 |
| Roxzone | 12:13 | 01:39:19 | 07:59 +04:14 | 01:39:19 |
Irene's total running time of 00:46:40 was 02:41 faster than the average for her finish time. This indicates that she has a strong running profile and has likely trained her running abilities extensively. Her best running lap was particularly impressive, with a time of 00:05:06, which was 00:08 faster than the average.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Irene should ensure that she stays hydrated before, during, and after the race, and fuel her body with balanced meals and snacks that provide the necessary energy and nutrients.
- Mental Preparation: Mental strength and focus play a significant role in race performance. Irene should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance her mental resilience during the race.
In conclusion, Irene Hegger had an impressive performance in the 2021 Amsterdam Hyrox race, achieving a top rank in her age group and demonstrating strong running abilities. To further improve her performance, she should focus on reducing her time in the roxzone, improving her technique and efficiency in the burpees broad jump and sandbag lunges segments, and implementing effective race strategies such as pacing, hydration, nutrition, and mental preparation. By incorporating specific exercises and drills tailored to target these areas of improvement, Irene can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tulla Sarah | 2024 Chicago Navy Pier | 01:39:43 | |
| Shepherd Olivia | 2024 Köln | 01:39:42 | |
| Kingham Jennifer | 2024 Stockholm | 01:39:36 | |
| Raa Fanny | 2024 Turin | 01:39:05 | |
| Torres Delgado Sarai Malinal | 2023 München | 01:39:19 | |
| Cawley Kayleigh | 2024 Birmingham | 01:39:18 | |
| Barthomeuf Felicie | 2023 London | 01:39:00 | |
| Shelley Jenny | 2024 Sports Direct HYROX London | 01:39:36 | |
| Helgadóttir Ásta Katrin | 2024 Malaga | 01:39:14 | |
| Gahan Kathleen | 2024 Sports Direct HYROX London | 01:39:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:28:27 | |
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