Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heeren Anneke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heeren Anneke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heeren Anneke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heeren Anneke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 06:56 to 04:16 | 64.8% |
| Farmers Carry | 00:53 | 02:57 to 02:04 | 21.5% |
| Sandbag Lunges | 00:34 | 04:59 to 04:25 | 13.8% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 43:11 to 43:11 | 0.0% |
| Heeren Anneke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:02 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:59 | 05:04 -00:13 | 05:02 -00:03 |
| Running 2 | 05:04 | 09:50 | 05:23 -00:19 | 10:06 -00:16 |
| Sled Push | 02:11 | 14:54 | 02:39 -00:28 | 15:29 -00:35 |
| Running 3 | 05:15 | 17:05 | 05:38 -00:23 | 18:08 -01:03 |
| Sled Pull | 04:56 | 22:20 | 05:35 -00:39 | 23:46 -01:26 |
| Running 4 | 05:23 | 27:16 | 05:42 -00:19 | 29:21 -02:05 |
| Burpees Broad Jump | 05:22 | 32:39 | 05:54 -00:32 | 35:03 -02:24 |
| Running 5 | 05:19 | 38:01 | 05:50 -00:31 | 40:57 -02:56 |
| Rowing | 05:00 | 43:20 | 05:18 -00:18 | 46:47 -03:27 |
| Running 6 | 05:32 | 48:20 | 05:43 -00:11 | 52:05 -03:45 |
| Farmers Carry | 02:57 | 53:52 | 02:12 +00:45 | 57:48 -03:56 |
| Running 7 | 05:31 | 56:49 | 05:42 -00:11 | 01:00:00 -03:11 |
| Sandbag Lunges | 04:59 | 01:02:20 | 04:37 +00:22 | 01:05:42 -03:22 |
| Running 8 | 06:11 | 01:07:19 | 06:04 +00:07 | 01:10:19 -03:00 |
| Wall Balls | 06:56 | 01:13:30 | 04:48 +02:08 | 01:16:23 -02:53 |
| Roxzone | 07:28 | 01:27:47 | 06:36 +00:52 | 01:27:47 |
Anneke Heeren, in the HYROX Hamburg 2024 event, showcased an impressive performance, placing in the top 12% of 1853 athletes, and top 17% in her age group. She ran a total running time of 00:43:11, which was 02:20 faster than the average, demonstrating her strong running skills. This suggests that she has a more runner profile, excelling in running compared to strength segments. Her pace throughout the race was consistently faster than average from running 1 to running 4, indicating a good start without burning out too early in the race.
Anneke should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Barr Ashley | 2024 Glasgow | 01:27:27 | |
| Dee Christel | 2023 London | 01:27:19 | |
| Brice Fiona | 2024 Sports Direct HYROX London | 01:27:56 | |
| Farhat Kim | 2023 Paris | 01:28:06 | |
| Gisladottir Laufey | 2024 Copenhagen | 01:27:37 | |
| Pasman Lana | 2024 Amsterdam | 01:28:06 | |
| Maidaeng Mayuree | 2024 Hong Kong | 01:28:00 | |
| Whitehouse Nicola | 2023 Karlsruhe | 01:27:32 | |
| Pronk Josephine | 2024 Amsterdam | 01:27:22 | |
| Hörmannseder Christina | 2024 Frankfurt | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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