Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 41:40 to 39:47 | 47.9% |
| Sled Push | 01:04 | 03:09 to 02:05 | 27.1% |
| Sandbag Lunges | 00:22 | 04:07 to 03:45 | 9.3% |
| Burpees Broad Jump | 00:18 | 04:48 to 04:30 | 7.6% |
| Farmers Carry | 00:15 | 02:05 to 01:50 | 6.4% |
| Sled Pull | 00:04 | 04:29 to 04:25 | 1.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 03:09 to 03:09 | 0.0% |
| Hayes Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:38 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:55 | 04:54 -00:29 | 04:38 -00:43 |
| Running 2 | 05:17 | 08:20 | 04:56 +00:21 | 09:32 -01:12 |
| Sled Push | 03:09 | 13:37 | 02:28 +00:41 | 14:28 -00:51 |
| Running 3 | 05:34 | 16:46 | 05:12 +00:22 | 16:56 -00:10 |
| Sled Pull | 04:29 | 22:20 | 04:57 -00:28 | 22:08 +00:12 |
| Running 4 | 05:20 | 26:49 | 05:12 +00:08 | 27:05 -00:16 |
| Burpees Broad Jump | 04:48 | 32:09 | 05:03 -00:15 | 32:17 -00:08 |
| Running 5 | 05:26 | 36:57 | 05:17 +00:09 | 37:20 -00:23 |
| Rowing | 04:48 | 42:23 | 05:06 -00:18 | 42:37 -00:14 |
| Running 6 | 05:26 | 47:11 | 05:14 +00:12 | 47:43 -00:32 |
| Farmers Carry | 02:05 | 52:37 | 02:02 +00:03 | 52:57 -00:20 |
| Running 7 | 05:20 | 54:42 | 05:12 +00:08 | 54:59 -00:17 |
| Sandbag Lunges | 04:07 | 01:00:02 | 04:08 -00:01 | 01:00:11 -00:09 |
| Running 8 | 05:25 | 01:04:09 | 05:30 -00:05 | 01:04:19 -00:10 |
| Wall Balls | 03:09 | 01:09:34 | 04:07 -00:58 | 01:09:49 -00:15 |
| Roxzone | 06:53 | 01:19:30 | 05:34 +01:19 | 01:19:30 |
In terms of Lisa's race profile, her total running time of 00:41:40 was 01:32 slower than the average for her finish time. This indicates that Lisa may benefit from focusing on improving her overall fitness and transition time. Additionally, her best running lap time of 00:03:55 was 00:35 faster than average, highlighting her strength in running.
In conclusion, Lisa Hayes had a strong performance in the 2023 Chicago Hyrox race. To further enhance her performance, Lisa should focus on improving her overall fitness and transition time. Specific training strategies and techniques, as outlined above, can help Lisa improve her performance in the identified areas. By implementing race strategies such as pacing, efficient transitions, and mental preparation, Lisa can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pretorius Yvonne | 2024 Sydney | 01:19:33 | |
| Straathof Marjolein | 2022 Amsterdam | 01:19:33 | |
| Peschen Patricia | 2024 Frankfurt | 01:19:52 | |
| Grashoff Philine | 2024 Malaga | 01:19:29 | |
| Gaston Erin | 2023 Dallas | 01:19:29 | |
| Kitson Kelsey | 2023 Dallas | 01:19:28 | |
| Gallegos Jamey | 2024 Anaheim | 01:19:31 | |
| Kolb Christine | 2018 Hamburg | 01:19:50 | |
| Engelbrecht Charleen | 2024 Cape Town | 01:19:57 | |
| Tavecchio Camilla | 2024 Turin | 01:19:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:41:35 | |
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