Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hathaway Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hathaway Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:23:43.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anna Hathaway's participation in the 2024 Sports Direct HYROX London race demonstrates a commendable effort, placing her in the top 85% of both the overall and age group categories. With an overall time of 01:51:52 and a total running time of 00:58:16, which aligns perfectly with the average, Anna showcases a balanced profile between running and strength exercises. However, to further excel, identifying areas of strength and potential improvement is crucial. Her best running lap time of 00:05:29 suggests a strong start, but to enhance her standing, focusing on specific segments for improvement and adopting tailored race strategies will be key.
Segments to Improve:
Transition Times (Roxzone): Anna's transition times between exercise zones, indicated by her overall and Roxzone performances, suggest room for improvement. To minimize these durations, focusing on overall fitness and transition efficiency is essential. Drills that mimic the quick switch between exercises, such as circuit training with minimal rest between sets, can help. Additionally, practicing specific transitions that she finds most challenging during training will make them feel more natural during the race.
Strength Training: Given that her total running time aligns with the average, enhancing strength components could provide a significant competitive edge. Incorporating compound lifts such as squats, deadlifts, and clean and press into her routine can increase overall power. Plyometric exercises like box jumps and burpees will also improve explosive strength, beneficial for both the strength exercises and running efficiency.
Race Strategies:
Pacing: Analysis of Anna's split times from running segments 1 to 4 suggests a well-maintained pace. However, to optimize performance, Anna should consider starting slightly below her threshold pace and gradually increasing her effort throughout the race. This strategy will help conserve energy for a strong finish in both running and strength segments. Training with a heart rate monitor during longer runs can help her identify and maintain this optimal pace.
Strength Before Speed: On days focusing on strength training, Anna could incorporate running intervals post-strength exercises to mimic the race's demands. This approach will help her body adapt to running on tired legs, improving her race-day performance. Interval training that alternates between high-intensity running and active recovery can also enhance her running efficiency and stamina.
Focus on Recovery: Implementing a structured recovery plan that includes activities like yoga, foam rolling, and adequate nutrition will support Anna's training regimen. Focusing on recovery can significantly reduce the Roxzone time by ensuring she enters each race segment with optimal preparedness.
By concentrating on these targeted areas of improvement and adopting the suggested race strategies, Anna Hathaway can look forward to achieving a higher rank in future HYROX races. Continuous analysis and adaptation of her training plan will be key to her ongoing success and development as a fitness athlete.
Similar Athletes
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