Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
764 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 764 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 764 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hart Marianne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Marianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 764 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Marianne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Marianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:26.
Check the detail of the improvement plan below.
Based on 764 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marianne Hart delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 26% both overall and within her age group. Her total running time was significantly faster than average, showcasing her strong running capabilities, with a notable 7:33 faster than average. This indicates a runner profile, suggesting her strength lies in endurance and speed. The analysis of her early race segments, particularly from Running 1 to Running 4, suggests she started strong without significant early fatigue, maintaining impressive speeds in those segments.
Segments to Improve
Sled Pull: Marianne's time was 6:08 slower than average, revealing a need for strength enhancement. To improve, she should focus on strengthening her upper body and core. Specific exercises include:
Deadlifts and Bent-over Rows: Focus on building back and core strength.
Heavy Rope Pulls: Mimic the sled pull movement, enhancing grip and pulling power.
Wall Balls: Completing this segment 54 seconds slower than average suggests a need for explosive leg strength and coordination. Recommended exercises are:
Wall Ball Drills: Practice with variations in ball weight and throw height.
Squat to Press: Build explosive power in the legs and shoulders.
Sandbag Lunges: Being 1:04 slower than average, focus should be on leg endurance and balance. Effective drills include:
Weighted Walking Lunges: Use a sandbag to simulate race conditions.
Stability Exercises: Incorporate Balance Board Lunges to enhance stability and control.
Rowing: Marianne was 35 seconds slower than average, indicating potential technique inefficiencies. Suggested techniques:
Rowing Technique Drills: Focus on a strong, consistent pull and efficient body mechanics.
Interval Rowing Sessions: Develop speed and endurance on the rowing machine.
Race Strategies
Pacing: Consider maintaining her strong initial pace while being cautious not to deplete energy reserves too quickly. Implement a pacing strategy that allows for energy conservation in strength segments.
Roxzone Efficiency: While Marianne's Roxzone time was faster than average, continued improvement can be achieved by practicing quick and efficient transitions in training sessions.
Compromised Running Training: Incorporate running intervals immediately following strength exercises to simulate race conditions and improve transition time between segments.