Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Harrison Peter

Harrison Peter Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #85021 01:20:24 83rd in AG | Top 49.1% 606th | Top 50.3%
-00:18
40:04
Run Total
-00:02
05:00
Avg. Lap
+00:16
04:38
Best Lap
+01:14
35:09
Workout Total
+00:09
04:23
Avg. Workout
-00:54
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harrison Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

02:24 Potential Improvement 53.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:24 06:51 to 04:27 53.5%
Run Total 00:49 40:04 to 39:15 18.2%
Sandbag Lunges 00:34 04:58 to 04:24 12.6%
Sled Pull 00:16 04:29 to 04:13 5.9%
Wall Balls 00:14 05:41 to 05:27 5.2%
Farmers Carry 00:11 02:04 to 01:53 4.1%
Sled Push 00:01 02:28 to 02:27 0.4%
Ski Erg 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

Harrison Peter Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:23 +00:30 00:00 +00:00
Ski Erg 04:06 04:53 04:21 -00:15 04:23 +00:30
Running 2 04:38 08:59 04:43 -00:05 08:44 +00:15
Sled Push 02:28 13:37 02:44 -00:16 13:27 +00:10
Running 3 04:59 16:05 05:07 -00:08 16:11 -00:06
Sled Pull 04:29 21:04 04:34 -00:05 21:18 -00:14
Running 4 05:01 25:33 05:05 -00:04 25:52 -00:19
Burpees Broad Jump 06:51 30:34 04:53 +01:58 30:57 -00:23
Running 5 05:15 37:25 05:14 +00:01 35:50 +01:35
Rowing 04:32 42:40 04:40 -00:08 41:04 +01:36
Running 6 05:01 47:12 05:07 -00:06 45:44 +01:28
Farmers Carry 02:04 52:13 02:03 +00:01 50:51 +01:22
Running 7 04:53 54:17 05:06 -00:13 52:54 +01:23
Sandbag Lunges 04:58 59:10 04:43 +00:15 58:00 +01:10
Running 8 05:26 01:04:08 05:35 -00:09 01:02:43 +01:25
Wall Balls 05:41 01:09:34 05:57 -00:16 01:08:18 +01:16
Roxzone 05:15 01:20:24 06:09 -00:54 01:20:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Peter Harrison delivered a commendably strong performance in the 2024 Manchester Hyrox race. He demonstrated remarkable stamina and endurance, finishing in the top 97% of all athletes, and ranking 25th in his age group (40-44). Notably, his total running time was faster than average, indicating a strong runner profile. Despite this, Peter started the race a bit slow as his Running 1 time was slower than the average. However, he quickly made up for the slow start in the subsequent running segments and consistently maintained an above-average pace throughout the race. His transitions between exercise zones were notably efficient, as indicated by his faster-than-average Roxzone time.

Segments to Improve:

  • Burpees Broad Jump: The most significant area for improvement for Peter is the Burpees Broad Jump. His time in this segment was more than two minutes slower than the average. To enhance performance in this area, Peter could incorporate more plyometric exercises into his training routine. Drills such as box jumps, broad jumps, and burpee variations can help improve explosiveness and agility. Additionally, focusing on proper form during the burpees can help to conserve energy and increase speed.
  • Sandbag Lunges & Wall Balls: Another area for Peter to work on is strength-based exercises, particularly Sandbag Lunges and Wall Balls, where his timings were slower than average. Strength training, especially in the lower body and core, can help improve performance in these segments. Exercises such as weighted lunges, squats, kettlebell swings, and medicine ball throws could be beneficial. To improve in Wall Balls, Peter should practice the movement with different weights to increase his strength and endurance, and ensure that his form is correct to prevent any wasted effort.

Race Strategies:

For future races, Peter should consider implementing the following strategies:

  • Consistent Pacing: While Peter did well in maintaining a generally faster-than-average pace, his slower start in Running 1 suggests that there is room for improvement in his pacing strategy. Starting off too slow can lead to lost time that is hard to make up later in the race. Peter should aim for a steady, consistent pace from the start of the race.
  • Strength Training: Given his strong runner profile, Peter should focus more on strength training to improve his performance in strength-based segments like Burpees Broad Jump, Sandbag Lunges, and Wall Balls. This would help him become a more well-rounded athlete.
  • Recovery and Transition: Peter's faster-than-average Roxzone time is commendable, but there is always room for improvement. Focusing on quick recovery techniques and efficient transitions between exercise zones could help shave off valuable seconds from his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stoltenborg Michael 2024 Hamburg 01:20:07
Berndsen Paul 2024 Amsterdam 01:20:40
Brons Joey 2024 Hamburg 01:20:27
Pierce Benjamin 2021 Chicago 01:20:36
Krüger Hendrik 2023 Köln 01:20:19
De Geus Ollie 2023 Amsterdam 01:20:08
Bamber Christopher 2024 London 01:20:49
Lopez Juanka 2024 Malaga 01:20:15
Guillot Maxime 2023 Paris 01:20:14
Hendriks Sereno 2022 Essen 01:20:23

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