Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hardy Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardy Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardy Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardy Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 37:50 to 35:13 | 46.6% |
| Sled Push | 00:44 | 02:47 to 02:03 | 13.1% |
| Sled Pull | 00:38 | 04:12 to 03:34 | 11.3% |
| Burpees Broad Jump | 00:33 | 04:08 to 03:35 | 9.8% |
| Wall Balls | 00:29 | 05:04 to 04:35 | 8.6% |
| Rowing | 00:18 | 04:40 to 04:22 | 5.3% |
| Sandbag Lunges | 00:09 | 03:53 to 03:44 | 2.7% |
| Ski Erg | 00:07 | 04:11 to 04:04 | 2.1% |
| Farmers Carry | 00:02 | 01:39 to 01:37 | 0.6% |
| Hardy Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 04:03 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:42 | 04:13 -00:02 | 04:03 -01:21 |
| Running 2 | 04:50 | 06:53 | 04:22 +00:28 | 08:16 -01:23 |
| Sled Push | 02:47 | 11:43 | 02:28 +00:19 | 12:38 -00:55 |
| Running 3 | 05:04 | 14:30 | 04:40 +00:24 | 15:06 -00:36 |
| Sled Pull | 04:12 | 19:34 | 04:03 +00:09 | 19:46 -00:12 |
| Running 4 | 05:19 | 23:46 | 04:38 +00:41 | 23:49 -00:03 |
| Burpees Broad Jump | 04:08 | 29:05 | 04:08 +00:00 | 28:27 +00:38 |
| Running 5 | 05:33 | 33:13 | 04:46 +00:47 | 32:35 +00:38 |
| Rowing | 04:40 | 38:46 | 04:30 +00:10 | 37:21 +01:25 |
| Running 6 | 05:26 | 43:26 | 04:40 +00:46 | 41:51 +01:35 |
| Farmers Carry | 01:39 | 48:52 | 01:51 -00:12 | 46:31 +02:21 |
| Running 7 | 05:20 | 50:31 | 04:39 +00:41 | 48:22 +02:09 |
| Sandbag Lunges | 03:53 | 55:51 | 04:09 -00:16 | 53:01 +02:50 |
| Running 8 | 03:40 | 59:44 | 05:00 -01:20 | 57:10 +02:34 |
| Wall Balls | 05:04 | 01:03:24 | 05:12 -00:08 | 01:02:10 +01:14 |
| Roxzone | 04:14 | 01:12:34 | 05:12 -00:58 | 01:12:34 |
Sam Hardy's performance in the 2024 Dublin HYROX event is commendably strong, finishing in the top 9% of all athletes and the top 11% in his age group. However, there is room for improvement in order to break into the upper echelons of his category. Sam's total running time of 37:50 is slower than average by 50 seconds, indicating that running may be a weaker aspect of his overall performance. His best running lap was 3:40, which is not representative of his overall running performance. In the first four segments, Sam started the race faster than average but gradually slowed down. This suggests that pacing and endurance might be areas to focus on for improvement.
From the analysis of the splits, it appears that Sam starts out strong but loses pace as the race progresses. Therefore, a key strategy would be to better manage his pace throughout the race. Starting out at a slightly slower pace may help conserve energy for the later segments of the race. Moreover, focusing on efficient transitions between exercises (Roxzone) could also shave off valuable seconds from his overall time. Lastly, incorporating more strength training specific to the exercise segments of the race can help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wyatt Mark | 2024 Malaga | 01:12:45 | |
| Marin Macias Cecilio | 2024 Bilbao | 01:12:07 | |
| Diaper Ben | 2024 Manchester | 01:12:23 | |
| Peacock Paul | 2024 Birmingham | 01:12:49 | |
| Handley Craig | 2023 Glasgow | 01:12:38 | |
| Tolan Michael | 2024 Malaga | 01:12:55 | |
| Rodriguez Justin | 2019 New York | 01:12:15 | |
| Woods Jordan | 2023 Anaheim | 01:12:04 | |
| Padovani Julien | 2024 Marseille | 01:12:39 | |
| Ahlsson Jonas | 2024 Stockholm | 01:12:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:20:56 | |
| 2024 Sports Direct HYROX London | 01:22:18 | |
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