Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Handler Ilka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Handler Ilka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Handler Ilka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Handler Ilka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 46:25 to 44:16 | 47.6% |
| Sled Pull | 00:51 | 06:04 to 05:13 | 18.8% |
| Ski Erg | 00:38 | 05:37 to 04:59 | 14.0% |
| Wall Balls | 00:27 | 04:45 to 04:18 | 10.0% |
| Sled Push | 00:13 | 02:42 to 02:29 | 4.8% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 4.8% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Handler Ilka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:03 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:13 | 05:05 +00:32 | 05:03 -00:50 |
| Running 2 | 05:26 | 09:50 | 05:26 +00:00 | 10:08 -00:18 |
| Sled Push | 02:42 | 15:16 | 02:39 +00:03 | 15:34 -00:18 |
| Running 3 | 05:56 | 17:58 | 05:41 +00:15 | 18:13 -00:15 |
| Sled Pull | 06:04 | 23:54 | 05:35 +00:29 | 23:54 +00:00 |
| Running 4 | 06:05 | 29:58 | 05:43 +00:22 | 29:29 +00:29 |
| Burpees Broad Jump | 05:14 | 36:03 | 05:57 -00:43 | 35:12 +00:51 |
| Running 5 | 06:20 | 41:17 | 05:52 +00:28 | 41:09 +00:08 |
| Rowing | 05:12 | 47:37 | 05:19 -00:07 | 47:01 +00:36 |
| Running 6 | 05:48 | 52:49 | 05:46 +00:02 | 52:20 +00:29 |
| Farmers Carry | 02:18 | 58:37 | 02:13 +00:05 | 58:06 +00:31 |
| Running 7 | 05:50 | 01:00:55 | 05:44 +00:06 | 01:00:19 +00:36 |
| Sandbag Lunges | 04:17 | 01:06:45 | 04:39 -00:22 | 01:06:03 +00:42 |
| Running 8 | 06:51 | 01:11:02 | 06:06 +00:45 | 01:10:42 +00:20 |
| Wall Balls | 04:45 | 01:17:53 | 04:48 -00:03 | 01:16:48 +01:05 |
| Roxzone | 05:39 | 01:28:09 | 06:33 -00:54 | 01:28:09 |
Ilka's total running time of 00:46:25 was 02:27 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time in the roxzone. Additionally, her best running lap time of 00:04:13 demonstrates her strength and speed as a runner.
To improve the Run Total segment, Ilka should focus on improving her overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and stamina. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve her running performance.
For the Ski Erg segment, Ilka should focus on improving her technique and efficiency. Practicing proper form and body positioning on the Ski Erg machine can help her optimize her power output and decrease her overall time. Incorporating exercises that target the muscles used during skiing, such as lateral lunges and box jumps, can also help improve her performance in this segment.
In the Running 8, Running 5, Running 4, and Running 3 segments, Ilka should work on increasing her speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, can help improve her running performance in these segments. Additionally, focusing on improving her overall cardiovascular fitness through activities like cycling or swimming can also benefit her running performance.
To improve the Sled Pull segment, Ilka should focus on improving her upper body strength and technique. Incorporating exercises that target the muscles used during sled pulling, such as rows and pull-ups, can help improve her performance in this segment. Additionally, practicing proper technique, such as maintaining a strong posture and using her legs to initiate the movement, can also help optimize her performance.
In conclusion, Ilka Handler had a strong performance in the 2019 Wien HYROX race, placing in the top 8% overall and top 9% in her age group. To improve her performance, she should focus on improving her overall fitness and transition time in the roxzone. Additionally, she can work on improving her running speed and endurance, technique on the Ski Erg, upper body strength for the Sled Pull, and implementing race strategies to optimize her performance. With targeted training and strategic race planning, Ilka has the potential to further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Borsody Rianna | 2023 Los Angeles | 01:28:19 | |
| Galleri Cinzia | 2023 Milan | 01:28:14 | |
| Power Ariane | 2024 Sports Direct HYROX London | 01:28:28 | |
| Klaski Rachel | 2022 New York | 01:27:42 | |
| Covarrubias Adriana | 2024 Dallas | 01:27:52 | |
| Denecke Constanze | 2022 Berlin | 01:28:38 | |
| Heinen Linda | 2024 Köln | 01:28:28 | |
| Vicente Encinar Alicia | 2024 Madrid | 01:28:23 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Hamilton JoAnn | 2024 Beijing | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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