Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 03:12 to 02:28 | 30.8% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 18.2% |
| Burpees Broad Jump | 00:24 | 04:54 to 04:30 | 16.8% |
| Rowing | 00:19 | 04:55 to 04:36 | 13.3% |
| Sandbag Lunges | 00:16 | 04:42 to 04:26 | 11.2% |
| Wall Balls | 00:14 | 05:44 to 05:30 | 9.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Hamilton Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:25 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:12 | 04:22 -00:07 | 04:25 +00:47 |
| Running 2 | 04:24 | 09:27 | 04:46 -00:22 | 08:47 +00:40 |
| Sled Push | 03:12 | 13:51 | 02:44 +00:28 | 13:33 +00:18 |
| Running 3 | 04:42 | 17:03 | 05:09 -00:27 | 16:17 +00:46 |
| Sled Pull | 04:11 | 21:45 | 04:38 -00:27 | 21:26 +00:19 |
| Running 4 | 04:48 | 25:56 | 05:07 -00:19 | 26:04 -00:08 |
| Burpees Broad Jump | 04:54 | 30:44 | 04:57 -00:03 | 31:11 -00:27 |
| Running 5 | 05:09 | 35:38 | 05:16 -00:07 | 36:08 -00:30 |
| Rowing | 04:55 | 40:47 | 04:42 +00:13 | 41:24 -00:37 |
| Running 6 | 04:52 | 45:42 | 05:09 -00:17 | 46:06 -00:24 |
| Farmers Carry | 02:20 | 50:34 | 02:04 +00:16 | 51:15 -00:41 |
| Running 7 | 04:50 | 52:54 | 05:07 -00:17 | 53:19 -00:25 |
| Sandbag Lunges | 04:42 | 57:44 | 04:47 -00:05 | 58:26 -00:42 |
| Running 8 | 05:09 | 01:02:26 | 05:37 -00:28 | 01:03:13 -00:47 |
| Wall Balls | 05:44 | 01:07:35 | 06:02 -00:18 | 01:08:50 -01:15 |
| Roxzone | 07:57 | 01:21:08 | 06:16 +01:41 | 01:21:08 |
Gary Hamilton has shown an impressive performance in the 2024 Madrid Hyrox Race. With an overall rank of 369 and being in the top 26% of his age group, Gary has demonstrated a solid performance in this highly competitive event. His total running time of 00:39:04, which is 01:48 faster than average, suggests that he has a strong runner profile. His best running lap is 00:04:24, indicating a well-maintained pace.
While his performance in the running segments stands out, there is a noticeable slowdown in the roxzone, with a time of 00:07:57, which is 01:46 slower than average. This indicates a need for improvement in maintaining fitness and transition time. Additionally, he started slower in the first running segment but improved his pace in the subsequent runs, suggesting a well-planned race strategy.
Staying consistent throughout the race is key to improving Gary's overall time. Here are a few strategies that can be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Luna Gardón Jonathan | 2021 Madrid | 01:20:42 | |
| Newman Richard | 2024 Sports Direct HYROX London | 01:21:04 | |
| Okstad Erik | 2024 Stockholm | 01:21:35 | |
| Wakeham Simon | 2023 Rotterdam | 01:20:52 | |
| Porcel Balaguer Juan | 2022 Valencia | 01:20:43 | |
| Krier Georges | 2022 Karlsruhe | 01:21:23 | |
| Verhaar Maarten | 2024 Amsterdam | 01:21:09 | |
| Mcgowan Iain | 2024 Malaga | 01:20:46 | |
| Mccracken Daniel | 2024 Melbourne | 01:20:59 | |
| Mackin Liam | 2024 Milan | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:38:57 | |
| 2023 Dublin | 01:40:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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