Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamdorf Lya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamdorf Lya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamdorf Lya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamdorf Lya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 06:22 to 05:28 | 44.6% |
| Run Total | 00:38 | 49:50 to 49:12 | 31.4% |
| Sled Pull | 00:16 | 06:27 to 06:11 | 13.2% |
| Burpees Broad Jump | 00:13 | 07:05 to 06:52 | 10.7% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Hamdorf Lya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:31 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:25 | 05:17 -00:33 | 05:31 -00:06 |
| Running 2 | 05:45 | 10:09 | 05:54 -00:09 | 10:48 -00:39 |
| Sled Push | 02:31 | 15:54 | 03:00 -00:29 | 16:42 -00:48 |
| Running 3 | 06:24 | 18:25 | 06:15 +00:09 | 19:42 -01:17 |
| Sled Pull | 06:27 | 24:49 | 06:25 +00:02 | 25:57 -01:08 |
| Running 4 | 06:39 | 31:16 | 06:18 +00:21 | 32:22 -01:06 |
| Burpees Broad Jump | 07:05 | 37:55 | 07:10 -00:05 | 38:40 -00:45 |
| Running 5 | 06:10 | 45:00 | 06:31 -00:21 | 45:50 -00:50 |
| Rowing | 05:00 | 51:10 | 05:36 -00:36 | 52:21 -01:11 |
| Running 6 | 06:12 | 56:10 | 06:23 -00:11 | 57:57 -01:47 |
| Farmers Carry | 01:58 | 01:02:22 | 02:27 -00:29 | 01:04:20 -01:58 |
| Running 7 | 06:08 | 01:04:20 | 06:21 -00:13 | 01:06:47 -02:27 |
| Sandbag Lunges | 05:06 | 01:10:28 | 05:26 -00:20 | 01:13:08 -02:40 |
| Running 8 | 07:12 | 01:15:34 | 07:04 +00:08 | 01:18:34 -03:00 |
| Wall Balls | 06:22 | 01:22:46 | 05:39 +00:43 | 01:25:38 -02:52 |
| Roxzone | 10:13 | 01:39:11 | 07:54 +02:19 | 01:39:11 |
Lya Hamdorf has shown commendable performance in the 2024 Hamburg Hyrox race, ranking in the top 21% of the total 1853 athletes, and the top 31% in her age group. She demonstrated proficiency in both running and strength exercises with her overall time being 01:39:11 and her total running time being 00:49:50, which is 00:57 faster than the average time. Lya's best running lap was at 00:05:45.
In terms of pacing, Lya's performance was above average in the initial running segments, but her pace slightly decreased in the later stages. This could be due to fatigue setting in or a need for better pacing strategies. Her profile suggests that she is a balanced athlete with a slight edge in running, evident from her total running time being faster than average.
Lya should aim to maintain a steady pace throughout the race to prevent fatigue in the later stages. Introducing a pacing strategy such as the 'even split' approach, where she aims to maintain the same pace throughout all running stages, could be beneficial.
She should also work on her transition speeds between exercises. Practicing rapid switches between running and strength exercises during training could help reduce the Roxzone time.
Lastly, incorporating more strength training into her routine, with particular emphasis on exercises mimicking the movements in the Wall Balls and Sled Pull segments, could help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Prats Tur Neus | 2023 Bilbao | 01:39:36 | |
| Anstey Kym | 2024 Singapore | 01:39:21 | |
| Guerin Sinead | 2024 London | 01:39:28 | |
| Cort Liz | 2019 New York | 01:39:12 | |
| Ufer Olga | 2024 Frankfurt | 01:38:41 | |
| Keitleywebb Amelia | 2023 London | 01:39:16 | |
| ODonohoe Jade | 2024 Madrid | 01:39:06 | |
| Aldebert Delphine | 2023 Paris | 01:39:35 | |
| Gebel Julie | 2024 Chicago Navy Pier | 01:39:29 | |
| Smith Sacha | 2024 Birmingham | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
