Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halova Barbora's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halova Barbora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halova Barbora's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halova Barbora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 07:06 to 04:39 | 58.8% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 10.4% |
| Sled Pull | 00:22 | 05:53 to 05:31 | 8.8% |
| Burpees Broad Jump | 00:19 | 06:17 to 05:58 | 7.6% |
| Rowing | 00:17 | 05:37 to 05:20 | 6.8% |
| Farmers Carry | 00:14 | 02:24 to 02:10 | 5.6% |
| Ski Erg | 00:05 | 05:09 to 05:04 | 2.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 44:05 to 44:05 | 0.0% |
| Halova Barbora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:11 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:34 | 05:09 +00:00 | 05:11 +00:23 |
| Running 2 | 05:02 | 10:43 | 05:33 -00:31 | 10:20 +00:23 |
| Sled Push | 02:05 | 15:45 | 02:48 -00:43 | 15:53 -00:08 |
| Running 3 | 05:24 | 17:50 | 05:52 -00:28 | 18:41 -00:51 |
| Sled Pull | 05:53 | 23:14 | 05:54 -00:01 | 24:33 -01:19 |
| Running 4 | 05:26 | 29:07 | 05:54 -00:28 | 30:27 -01:20 |
| Burpees Broad Jump | 06:17 | 34:33 | 06:15 +00:02 | 36:21 -01:48 |
| Running 5 | 05:23 | 40:50 | 06:02 -00:39 | 42:36 -01:46 |
| Rowing | 05:37 | 46:13 | 05:26 +00:11 | 48:38 -02:25 |
| Running 6 | 05:13 | 51:50 | 05:57 -00:44 | 54:04 -02:14 |
| Farmers Carry | 02:24 | 57:03 | 02:19 +00:05 | 01:00:01 -02:58 |
| Running 7 | 05:29 | 59:27 | 05:55 -00:26 | 01:02:20 -02:53 |
| Sandbag Lunges | 05:08 | 01:04:56 | 04:54 +00:14 | 01:08:15 -03:19 |
| Running 8 | 06:39 | 01:10:04 | 06:22 +00:17 | 01:13:09 -03:05 |
| Wall Balls | 07:06 | 01:16:43 | 05:05 +02:01 | 01:19:31 -02:48 |
| Roxzone | 08:04 | 01:31:44 | 07:08 +00:56 | 01:31:44 |
Barbora Halova delivered a commendable performance in the 2024 Poznan HYROX race, finishing in the top 13% of 1039 athletes overall and the top 15% in her age group (30-34). Her overall time was 01:31:44. She showcased an exceptional running profile, with her total running time being 00:44:05, which is 03:01 faster than the average time. In the running segments, she consistently performed above average, particularly standing out in running 2, 3, 4, 5, 6, and 7. These strong running times indicate that Barbora has a strong foundation in endurance and speed.
However, despite her faster total running time, her roxzone time was slower than average, indicating that she took more time for transitions or rest between exercise zones. This could suggest that while her running endurance is high, her overall fitness could be improved to reduce recovery time.
Based on the splits analysis, the segments that offer the most potential for improvement include Wall Balls, Roxzone, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Rowing. Here are some specific strategies for each:
Barbora should consider the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Zimna Ewa | 2024 Katowice | 01:31:56 | |
| Bidermane Ieva | 2018 Hamburg | 01:31:19 | |
| Goldsmith Sherrie | 2024 Sports Direct HYROX London | 01:31:44 | |
| Kelly Jean | 2024 Berlin | 01:31:19 | |
| Cummins Niamh | 2023 Dublin | 01:31:50 | |
| Ruchser Franziska | 2024 Karlsruhe | 01:32:10 | |
| Brehe Nathalie | 2023 Hamburg | 01:32:13 | |
| Elliston Laura | 2024 Birmingham | 01:32:13 | |
| Hermann Mirjam | 2019 Karlsruhe | 01:32:01 | |
| Yeow Sophie | 2023 Hong Kong | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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