Hähne Viviane Hyrox Result

Overall Performance

Viviane Hähne delivered a commendable performance in the 2024 Stuttgart Hyrox race, achieving an overall rank of 245 out of 1130 athletes, placing her in the top 21%. In her age group, she ranked 46th out of 196, which is also impressive. Her total running time of 48:30 was 2:04 faster than average, indicating a strong running ability. However, her pacing suggests she started a bit slower in the initial runs, but gained significant speed in the later segments, showcasing a strong finish. This indicates a hybrid profile with a slight edge towards running. However, there is a need to focus on strength and endurance exercises to improve overall transitions and strength-related exercises.

Segments to Improve

• Roxzone: Viviane spent 1:27 slower than average in the Roxzone, indicating room for improvement in transitions. Improving overall fitness and transition efficiency can be beneficial. Training Recommendations: Practice quick transitions between different exercises, focusing on maintaining a steady pace. Implement circuit training with minimal rest between stations to simulate race conditions.
• Wall Balls: This segment was 1:15 slower than average. Training Recommendations: Focus on improving lower body and core strength. Incorporate exercises like squats, wall ball drills with varying weights, and plyometric training to enhance explosive power. Ensure proper form by maintaining a strong core and using the legs to generate power.
• Burpees Broad Jump: She was 7 seconds slower than average. Training Recommendations: Improve upper body strength and cardiovascular endurance. Include burpee variations, box jumps, and broad jump drills to build explosive power and efficiency.
• Sandbag Lunges: Viviane performed 13 seconds slower than average. Training Recommendations: Focus on unilateral leg strength and stability. Incorporate sandbag lunges, weighted lunges, and balance exercises to enhance performance in this segment.
• Sled Pull: Although 17 seconds faster than average, there is still potential for improvement. Training Recommendations: Improve upper body strength and grip. Engage in sled push/pull exercises, rowing, and resistance band training to increase muscle endurance.

Race Strategies

• Efficient Pacing: Start with a controlled pace in the initial running segments to conserve energy for the strength exercises. Focus on maintaining a steady pace throughout the race to avoid burnout.
• Optimize Transitions: Work on reducing time spent in the Roxzone by practicing quick transitions. Develop a mental checklist and streamline the gear change process to minimize downtime.
• Strength-Endurance Balance: Develop a balanced training regimen that enhances both running and strength capabilities to improve overall performance. Incorporate interval training and strength circuits to simulate race conditions.