Guitton Julie Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #162040 01:30:46 34th in AG | Top 53.1% 117th | Top 43.3%
-01:36
44:45
Run Total
-00:12
05:35
Avg. Lap
-00:38
04:28
Best Lap
+02:07
39:38
Workout Total
+00:16
04:57
Avg. Workout
-00:33
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Guitton Julie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guitton Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guitton Julie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guitton Julie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

02:04 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:04 07:54 to 05:50 44.9%
Sled Pull 00:47 06:12 to 05:25 17.0%
Rowing 00:42 06:00 to 05:18 15.2%
Sled Push 00:33 03:08 to 02:35 12.0%
Farmers Carry 00:20 02:28 to 02:08 7.2%
Ski Erg 00:10 05:13 to 05:03 3.6%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%
Run Total 00:00 44:45 to 44:45 0.0%

Splits Time

Guitton Julie Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:10 -00:42 00:00 +00:00
Ski Erg 05:13 04:28 05:09 +00:04 05:10 -00:42
Running 2 05:29 09:41 05:31 -00:02 10:19 -00:38
Sled Push 03:08 15:10 02:44 +00:24 15:50 -00:40
Running 3 05:37 18:18 05:49 -00:12 18:34 -00:16
Sled Pull 06:12 23:55 05:51 +00:21 24:23 -00:28
Running 4 05:35 30:07 05:51 -00:16 30:14 -00:07
Burpees Broad Jump 07:54 35:42 06:14 +01:40 36:05 -00:23
Running 5 05:52 43:36 05:58 -00:06 42:19 +01:17
Rowing 06:00 49:28 05:24 +00:36 48:17 +01:11
Running 6 05:33 55:28 05:53 -00:20 53:41 +01:47
Farmers Carry 02:28 01:01:01 02:15 +00:13 59:34 +01:27
Running 7 05:43 01:03:29 05:51 -00:08 01:01:49 +01:40
Sandbag Lunges 04:31 01:09:12 04:53 -00:22 01:07:40 +01:32
Running 8 06:28 01:13:43 06:16 +00:12 01:12:33 +01:10
Wall Balls 04:12 01:20:11 05:01 -00:49 01:18:49 +01:22
Roxzone 06:23 01:30:46 06:56 -00:33 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julie Guitton performed exceptionally well in the 2023 Paris HYROX race, finishing with an overall rank of 117 out of 1029 athletes, placing her in the top 11% of all participants. In her age group (25-29), she ranked 34th out of 193 athletes, which is in the top 17%. Her overall time of 01:30:46 is impressive, and she showed great strength in the running segments.

Julie's total running time of 00:00:00 indicates that she was 45:23 faster than the average time for her finish. This highlights her proficiency in running and suggests that she has a runner's profile. To further enhance her performance, she should focus on improving her strength and transition time in the roxzone.

Segments to Improve


1. Burpees Broad Jump:
Julie's time of 00:07:54 in this segment was 02:00 slower than the average time. To improve her performance in this area, she can incorporate the following training strategies:
- Increase strength and endurance through high-intensity interval training (HIIT) workouts that include burpees and broad jumps.
- Practice proper form and technique for burpees and broad jumps to optimize efficiency and speed.
- Perform specific drills focusing on explosive power and leg strength, such as squat jumps and box jumps.

2. Rowing:
Julie's time of 00:06:00 in the rowing segment was 00:39 slower than the average time. To improve her rowing performance, she can implement the following training techniques:
- Focus on building cardiovascular endurance through rowing intervals and longer steady-state rowing sessions.
- Work on improving rowing technique, including proper body positioning, stroke rate, and power application.
- Incorporate strength exercises that target the muscles used in rowing, such as the back, core, and legs, through exercises like bent-over rows and squats.

Strategies


- Pacing: Julie's overall pacing was consistent throughout the race, with no significant variations in her splits. This indicates good race management and the ability to maintain a steady effort. It is important for her to continue this strategy in future races to optimize performance.
- Transition Time: To improve her overall performance, Julie should focus on reducing her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions.

In conclusion, Julie Guitton had an impressive performance in the 2023 Paris HYROX race. While she excelled in the running segments, there is room for improvement in the Burpees Broad Jump and Rowing segments. By implementing the suggested training strategies and techniques, she can enhance her performance in these areas. Additionally, maintaining a consistent pacing strategy and improving transition time will contribute to further success in future races.

Similar Athletes
Sayers Lydia 2024 London 01:30:55
M. Alexa 2024 Karlsruhe 01:30:46
Wolin Elyse 2023 Los Angeles 01:31:08
Sabbagh Claire 2023 Dubai 01:30:40
Leighton Gabrielle 2021 Birmingham 01:30:34
Kopec Natalia 2023 London 01:31:01
Wiklanski Shannon 2022 Chicago 01:30:19
Neumann Sarah 2024 Hamburg 01:30:57
Whyte Ruby 2023 Dublin 01:30:46
Reyer Fanny 2024 Marseille 01:30:21

Measure Your Performance Against Top Athletes

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