Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grudzinski Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grudzinski Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grudzinski Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grudzinski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:56 | 36:43 to 35:47 | 20.4% |
| Sled Pull | 00:48 | 04:28 to 03:40 | 17.5% |
| Sandbag Lunges | 00:48 | 04:37 to 03:49 | 17.5% |
| Burpees Broad Jump | 00:40 | 04:23 to 03:43 | 14.6% |
| Wall Balls | 00:40 | 05:22 to 04:42 | 14.6% |
| Farmers Carry | 00:20 | 01:59 to 01:39 | 7.3% |
| Sled Push | 00:17 | 02:24 to 02:07 | 6.2% |
| Ski Erg | 00:05 | 04:11 to 04:06 | 1.8% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Grudzinski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:06 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:16 | 04:15 -00:04 | 04:06 -00:50 |
| Running 2 | 04:23 | 07:27 | 04:23 +00:00 | 08:21 -00:54 |
| Sled Push | 02:24 | 11:50 | 02:31 -00:07 | 12:44 -00:54 |
| Running 3 | 05:07 | 14:14 | 04:43 +00:24 | 15:15 -01:01 |
| Sled Pull | 04:28 | 19:21 | 04:09 +00:19 | 19:58 -00:37 |
| Running 4 | 04:46 | 23:49 | 04:42 +00:04 | 24:07 -00:18 |
| Burpees Broad Jump | 04:23 | 28:35 | 04:16 +00:07 | 28:49 -00:14 |
| Running 5 | 04:48 | 32:58 | 04:50 -00:02 | 33:05 -00:07 |
| Rowing | 04:23 | 37:46 | 04:32 -00:09 | 37:55 -00:09 |
| Running 6 | 04:40 | 42:09 | 04:44 -00:04 | 42:27 -00:18 |
| Farmers Carry | 01:59 | 46:49 | 01:53 +00:06 | 47:11 -00:22 |
| Running 7 | 04:43 | 48:48 | 04:43 +00:00 | 49:04 -00:16 |
| Sandbag Lunges | 04:37 | 53:31 | 04:13 +00:24 | 53:47 -00:16 |
| Running 8 | 05:03 | 58:08 | 05:03 +00:00 | 58:00 +00:08 |
| Wall Balls | 05:22 | 01:03:11 | 05:21 +00:01 | 01:03:03 +00:08 |
| Roxzone | 05:18 | 01:13:44 | 05:20 -00:02 | 01:13:44 |
Michael Grudzinski delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. Ranking in the top 8% of all athletes and the top 13% in his age group, his overall performance was robust. Michael showcased a strong running profile, represented by the fact that his total running time was 42 seconds faster than the average. His strongest running lap was clocked at 4 minutes and 23 seconds, which is a noteworthy achievement.
His pacing was generally well-managed, although his first run was significantly faster than average, suggesting he may have started the race with a high intensity. This could have negatively impacted his stamina, leading to slower times in some subsequent segments. As a hybrid athlete, Michael demonstrated balanced abilities in both running and strength-based tasks, but there is room for improvement in his strength performance.
It is advisable for Michael to start the race at a slightly slower pace to conserve energy for later segments. This strategy can help maintain a more consistent performance throughout the race. He should also focus on transitioning quickly between segments to minimize time spent in the Roxzone. Finally, incorporating real-time performance tracking can help Michael adjust his pace and effort during the race to ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Driel Frank | 2024 Maastricht | 01:13:58 | |
| Ruelle Scott | 2024 Houston | 01:13:50 | |
| Thomas Jack | 2024 Malaga | 01:13:40 | |
| O Brien Neil | 2023 London | 01:14:13 | |
| Jenkins Dean | 2023 Dublin | 01:13:39 | |
| Whalley Chris | 2024 Madrid | 01:14:11 | |
| Pinau Steve | 2024 Malaga | 01:14:11 | |
| Millward James | 2024 Birmingham | 01:13:37 | |
| Drinkwater Sonny | 2023 London | 01:13:24 | |
| Napieralski Dan | 2024 Anaheim | 01:14:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
