Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grindrod Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grindrod Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grindrod Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grindrod Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 06:20 to 04:42 | 44.3% |
| Burpees Broad Jump | 01:16 | 07:14 to 05:58 | 34.4% |
| Sled Pull | 00:25 | 05:56 to 05:31 | 11.3% |
| Rowing | 00:12 | 05:32 to 05:20 | 5.4% |
| Ski Erg | 00:09 | 05:13 to 05:04 | 4.1% |
| Farmers Carry | 00:01 | 02:11 to 02:10 | 0.5% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Grindrod Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:10 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:05 | 05:09 +00:04 | 05:10 -01:05 |
| Running 2 | 05:24 | 09:18 | 05:33 -00:09 | 10:19 -01:01 |
| Sled Push | 02:04 | 14:42 | 02:48 -00:44 | 15:52 -01:10 |
| Running 3 | 05:44 | 16:46 | 05:53 -00:09 | 18:40 -01:54 |
| Sled Pull | 05:56 | 22:30 | 05:54 +00:02 | 24:33 -02:03 |
| Running 4 | 05:48 | 28:26 | 05:53 -00:05 | 30:27 -02:01 |
| Burpees Broad Jump | 07:14 | 34:14 | 06:15 +00:59 | 36:20 -02:06 |
| Running 5 | 05:52 | 41:28 | 06:02 -00:10 | 42:35 -01:07 |
| Rowing | 05:32 | 47:20 | 05:25 +00:07 | 48:37 -01:17 |
| Running 6 | 05:38 | 52:52 | 05:57 -00:19 | 54:02 -01:10 |
| Farmers Carry | 02:11 | 58:30 | 02:19 -00:08 | 59:59 -01:29 |
| Running 7 | 05:49 | 01:00:41 | 05:54 -00:05 | 01:02:18 -01:37 |
| Sandbag Lunges | 06:20 | 01:06:30 | 04:53 +01:27 | 01:08:12 -01:42 |
| Running 8 | 07:04 | 01:12:50 | 06:21 +00:43 | 01:13:05 -00:15 |
| Wall Balls | 04:12 | 01:19:54 | 05:04 -00:52 | 01:19:26 +00:28 |
| Roxzone | 07:40 | 01:31:38 | 07:08 +00:32 | 01:31:38 |
Emily Grindrod demonstrated a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 19% overall and top 22% in her age group. Her overall time of 01:31:38 is quite competitive. Notably, Emily's total running time of 00:45:20 was 01:58 faster than the average, indicating a strong runner profile. However, her initial running segments suggest she might have started slightly too fast, particularly in Running 1, where she was significantly faster than average.
By addressing these specific areas and implementing the recommended strategies, Emily can enhance her performance and aim for an even higher ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poulter Stephanie | 2023 London | 01:32:04 | |
| Nixon Chloe | 2024 Melbourne | 01:31:10 | |
| Carrasco Tatiana | 2024 Anaheim | 01:31:42 | |
| Obenaus Sabine | 2023 Hannover | 01:31:34 | |
| Ptak Magdalena | 2024 Gdansk | 01:32:03 | |
| Crespo Sabrina | 2024 Bordeaux | 01:31:46 | |
| Kwok Po Lam Katie | 2024 Hong Kong | 01:31:36 | |
| Wegner Denise | 2023 Hamburg | 01:31:19 | |
| Granello Alessandra | 2022 Madrid | 01:31:12 | |
| Saksi Elmina | 2023 Stockholm | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
