Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Alyse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Alyse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Alyse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Alyse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 07:29 to 06:01 | 33.8% |
| Wall Balls | 01:05 | 05:46 to 04:41 | 25.0% |
| Sled Pull | 00:55 | 06:28 to 05:33 | 21.2% |
| Farmers Carry | 00:45 | 02:56 to 02:11 | 17.3% |
| Sled Push | 00:07 | 02:46 to 02:39 | 2.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Graham Alyse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:11 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:05 | 05:09 -00:12 | 05:11 +00:54 |
| Running 2 | 05:08 | 11:02 | 05:35 -00:27 | 10:20 +00:42 |
| Sled Push | 02:46 | 16:10 | 02:48 -00:02 | 15:55 +00:15 |
| Running 3 | 05:20 | 18:56 | 05:52 -00:32 | 18:43 +00:13 |
| Sled Pull | 06:28 | 24:16 | 05:55 +00:33 | 24:35 -00:19 |
| Running 4 | 05:25 | 30:44 | 05:54 -00:29 | 30:30 +00:14 |
| Burpees Broad Jump | 07:29 | 36:09 | 06:18 +01:11 | 36:24 -00:15 |
| Running 5 | 05:34 | 43:38 | 06:03 -00:29 | 42:42 +00:56 |
| Rowing | 05:15 | 49:12 | 05:26 -00:11 | 48:45 +00:27 |
| Running 6 | 05:29 | 54:27 | 05:57 -00:28 | 54:11 +00:16 |
| Farmers Carry | 02:56 | 59:56 | 02:19 +00:37 | 01:00:08 -00:12 |
| Running 7 | 05:18 | 01:02:52 | 05:55 -00:37 | 01:02:27 +00:25 |
| Sandbag Lunges | 04:32 | 01:08:10 | 04:55 -00:23 | 01:08:22 -00:12 |
| Running 8 | 05:48 | 01:12:42 | 06:23 -00:35 | 01:13:17 -00:35 |
| Wall Balls | 05:46 | 01:18:30 | 05:08 +00:38 | 01:19:40 -01:10 |
| Roxzone | 07:50 | 01:31:58 | 07:10 +00:40 | 01:31:58 |
Alyse Graham has performed exceptionally well in the 2024 Birmingham HYROX event, securing a place in the top 14% of overall athletes and the top 9% in her age group. Her total running time was 3:09 faster than the average, demonstrating her proficiency and endurance in running.
A closer look at the splits indicates that Alyse started slower than average in the first running segment, but she quickly regained her pace in the subsequent segments. This suggests a careful pacing strategy, which might have contributed to her strong finish in the top 14% overall. As a runner, Alyse displayed a robust profile with consistent faster-than-average times in all running segments.
Considering Alyse's strengths and areas for improvement, she might benefit from the following strategies in her next race:
| Similar Athletes | |||
|---|---|---|---|
| Powell Lisa | 2024 Birmingham | 01:31:50 | |
| Bojthe Andrea | 2024 London | 01:32:20 | |
| Signorini Hanlie | 2023 Dubai | 01:32:06 | |
| Philippe Audrey | 2024 Paris | 01:32:10 | |
| Slyne Candace | 2024 Dublin | 01:31:30 | |
| Gronstedt Laura | 2022 Essen | 01:31:53 | |
| Ang Jie Lin | 2024 Singapore | 01:31:33 | |
| Hütter Julia | 2019 Essen | 01:32:27 | |
| Leufgen Britta | 2020 Karlsruhe | 01:31:51 | |
| Brown Jaime | 2024 Houston | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:27:46 | |
| 2024 Sports Direct HYROX London | 01:29:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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