Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Cabello Rafael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Cabello Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Cabello Rafael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Cabello Rafael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:31 | 06:25 to 03:54 | 32.8% |
| Burpees Broad Jump | 01:54 | 05:55 to 04:01 | 24.8% |
| Sandbag Lunges | 01:15 | 05:19 to 04:04 | 16.3% |
| Ski Erg | 00:51 | 05:01 to 04:10 | 11.1% |
| Wall Balls | 00:35 | 05:35 to 05:00 | 7.6% |
| Sled Push | 00:25 | 02:40 to 02:15 | 5.4% |
| Rowing | 00:09 | 04:38 to 04:29 | 2.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Run Total | 00:00 | 33:44 to 33:44 | 0.0% |
| Gonzalez Cabello Rafael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:14 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:23 | 04:18 +00:43 | 04:14 -00:51 |
| Running 2 | 04:26 | 08:24 | 04:33 -00:07 | 08:32 -00:08 |
| Sled Push | 02:40 | 12:50 | 02:37 +00:03 | 13:05 -00:15 |
| Running 3 | 04:23 | 15:30 | 04:54 -00:31 | 15:42 -00:12 |
| Sled Pull | 06:25 | 19:53 | 04:21 +02:04 | 20:36 -00:43 |
| Running 4 | 04:27 | 26:18 | 04:52 -00:25 | 24:57 +01:21 |
| Burpees Broad Jump | 05:55 | 30:45 | 04:32 +01:23 | 29:49 +00:56 |
| Running 5 | 04:18 | 36:40 | 04:59 -00:41 | 34:21 +02:19 |
| Rowing | 04:38 | 40:58 | 04:36 +00:02 | 39:20 +01:38 |
| Running 6 | 04:14 | 45:36 | 04:53 -00:39 | 43:56 +01:40 |
| Farmers Carry | 01:36 | 49:50 | 01:58 -00:22 | 48:49 +01:01 |
| Running 7 | 04:11 | 51:26 | 04:52 -00:41 | 50:47 +00:39 |
| Sandbag Lunges | 05:19 | 55:37 | 04:26 +00:53 | 55:39 -00:02 |
| Running 8 | 04:25 | 01:00:56 | 05:16 -00:51 | 01:00:05 +00:51 |
| Wall Balls | 05:35 | 01:05:21 | 05:37 -00:02 | 01:05:21 +00:00 |
| Roxzone | 05:52 | 01:16:40 | 05:42 +00:10 | 01:16:40 |
Rafael Gonzalez Cabello delivered a notable performance in the 2024 Manchester Hyrox Race. Boasting an overall time of 01:16:40, he secured a rank of 436 out of 1203 participants. His running time was especially commendable, completing the total run 05:02 faster than the average participant. Given Rafael's superior running times across all segments, it can be inferred that he has a strong runner's profile. Rafael's performance in the initial running segments indicates a well-maintained pace, as he started significantly faster than the average competitor and managed to maintain this speed throughout the race.
Despite a strong overall performance, there were certain segments where Rafael's performance could be improved. Specifically, these were the Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Roxzone segments. His performance was slower than average in these areas, indicating potential for enhancement.
For future races, Rafael should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Putten Edwin | 2024 Rotterdam | 01:17:07 | |
| Richardson Martin | 2023 Manchester | 01:16:34 | |
| Dahlkamp Michael | 2019 Oberhausen | 01:16:55 | |
| Fox Wayne | 2024 Glasgow | 01:16:56 | |
| Mann Luke | 2024 Melbourne | 01:16:53 | |
| Smith Murray | 2024 Melbourne | 01:16:27 | |
| Lambert Matthew | 2024 Malaga | 01:16:20 | |
| Hornsey Sam | 2024 Melbourne | 01:16:30 | |
| Russo Edoardo | 2024 Turin | 01:16:12 | |
| Sanz Cuesta Alberto | 2024 Madrid | 01:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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