Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:42 (From 01:01:54 to 54:12) | 63.7% |
| Sled Pull | 02:21 (From 09:17 to 06:56) | 19.4% |
| Farmers Carry | 00:45 (From 03:43 to 02:58) | 6.2% |
| Sled Push | 00:43 (From 04:47 to 04:04) | 5.9% |
| Sandbag Lunges | 00:24 (From 07:43 to 07:19) | 3.3% |
| Rowing | 00:10 (From 05:37 to 05:27) | 1.4% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Go Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:34 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:31 | 04:54 -00:06 | 05:34 +00:57 |
| Running 2 | 06:43 | 11:19 | 06:20 +00:23 | 10:28 +00:51 |
| Sled Push | 04:47 | 18:02 | 03:53 +00:54 | 16:48 +01:14 |
| Running 3 | 07:47 | 22:49 | 07:01 +00:46 | 20:41 +02:08 |
| Sled Pull | 09:17 | 30:36 | 06:52 +02:25 | 27:42 +02:54 |
| Running 4 | 08:16 | 39:53 | 07:05 +01:11 | 34:34 +05:19 |
| Burpees Broad Jump | 07:02 | 48:09 | 08:10 -01:08 | 41:39 +06:30 |
| Running 5 | 08:04 | 55:11 | 07:26 +00:38 | 49:49 +05:22 |
| Rowing | 05:37 | 01:03:15 | 05:29 +00:08 | 57:15 +06:00 |
| Running 6 | 08:00 | 01:08:52 | 07:08 +00:52 | 01:02:44 +06:08 |
| Farmers Carry | 03:43 | 01:16:52 | 02:54 +00:49 | 01:09:52 +07:00 |
| Running 7 | 08:10 | 01:20:35 | 07:13 +00:57 | 01:12:46 +07:49 |
| Sandbag Lunges | 07:43 | 01:28:45 | 07:35 +00:08 | 01:19:59 +08:46 |
| Running 8 | 08:28 | 01:36:28 | 09:01 -00:33 | 01:27:34 +08:54 |
| Wall Balls | 06:38 | 01:44:56 | 10:00 -03:22 | 01:36:35 +08:21 |
| Roxzone | 05:49 | 01:57:13 | 10:38 -04:49 | 01:57:13 |
One notable area of improvement is Warren's running. His total running time of 01:01:54 is 08:49 slower than the average for his finish time. This suggests that he should focus on improving his running abilities to become more competitive in future races. Additionally, his best running lap of 00:06:31 indicates that he has potential to excel in this area.
To improve the running segments, Warren should focus on specific training strategies and techniques. Incorporating interval training, hill sprints, and tempo runs into his training routine will enhance his speed and endurance. Additionally, working on form correction, such as maintaining a proper posture and stride length, can help optimize running efficiency.
For the Sled Pull and Farmers Carry segments, Warren can benefit from strength training exercises that target the muscles used in these movements. Deadlifts, squats, and lunges are effective exercises for developing the necessary strength and stability. It is important to focus on proper form and gradually increase the weight to avoid injury.
Additionally, Warren should focus on efficient transitions in the roxzone. By improving his overall fitness and minimizing transition time, he can gain a competitive edge. Incorporating functional training exercises that mimic the movements and transitions in the race, such as circuit training and plyometrics, can help improve his overall fitness and speed up transitions.
Lastly, Warren should consider incorporating race-specific drills and simulations into his training routine. Practicing the individual segments, such as sled pulls and burpee broad jumps, will help him become more familiar with the movements and optimize his performance during the race.
Overall, Warren Go has shown promising performance in the Hyrox race. By focusing on improving his running abilities, targeting specific strength training exercises, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marinelli Jacob | 2023 Melbourne | 01:57:14 | |
| Laureano Enrique | 2023 Miami | 01:56:48 | |
| Siow Chris | 2024 Singapore National Stadium | 01:56:48 | |
| Vadakumcheril Daniel | 2023 Karlsruhe | 01:57:28 | |
| Lolatte Andrea | 2023 Milan | 01:57:16 | |
| Callejas Raul | 2024 Ciudad de Mexico | 01:57:24 | |
| Tyson Gilbert | 2022 Chicago | 01:57:30 | |
| Pek Hongkiat | 2023 Singapore | 01:56:45 | |
| Yang Wei | 2023 Singapore | 01:57:27 | |
| Branquinho Alexandre | 2024 Paris | 01:57:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Go Warren | 01:56:21 | |
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