Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:52 (From 06:06 to 05:14) | 23.6% |
| Sandbag Lunges | 00:51 (From 05:05 to 04:14) | 23.2% |
| BBJ | 00:45 (From 05:00 to 04:15) | 20.5% |
| Farmers Carry | 00:39 (From 02:28 to 01:49) | 17.7% |
| Run Total | 00:30 (From 38:48 to 38:18) | 13.6% |
| Sled Pull | 00:02 (From 04:06 to 04:04) | 0.9% |
| Rowing | 00:01 (From 04:33 to 04:32) | 0.5% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Gnauck Alasdair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:20 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:30 | 04:20 -00:23 | 04:20 +00:10 |
| Running 2 | 04:28 | 08:27 | 04:38 -00:10 | 08:40 -00:13 |
| Sled Push | 01:41 | 12:55 | 02:40 -00:59 | 13:18 -00:23 |
| Running 3 | 04:39 | 14:36 | 05:01 -00:22 | 15:58 -01:22 |
| Sled Pull | 04:06 | 19:15 | 04:27 -00:21 | 20:59 -01:44 |
| Running 4 | 04:42 | 23:21 | 04:59 -00:17 | 25:26 -02:05 |
| Burpees Broad Jump | 05:00 | 28:03 | 04:40 +00:20 | 30:25 -02:22 |
| Running 5 | 05:06 | 33:03 | 05:08 -00:02 | 35:05 -02:02 |
| Rowing | 04:33 | 38:09 | 04:39 -00:06 | 40:13 -02:04 |
| Running 6 | 05:11 | 42:42 | 05:02 +00:09 | 44:52 -02:10 |
| Farmers Carry | 02:28 | 47:53 | 02:01 +00:27 | 49:54 -02:01 |
| Running 7 | 04:54 | 50:21 | 05:01 -00:07 | 51:55 -01:34 |
| Sandbag Lunges | 05:05 | 55:15 | 04:35 +00:30 | 56:56 -01:41 |
| Running 8 | 05:21 | 01:00:20 | 05:27 -00:06 | 01:01:31 -01:11 |
| Wall Balls | 06:06 | 01:05:41 | 05:46 +00:20 | 01:06:58 -01:17 |
| Roxzone | 07:01 | 01:18:41 | 05:57 +01:04 | 01:18:41 |
Alasdair Gnauck delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 301 (Top 16%) among 1801 athletes and 68th in his age group (Top 20%). His overall completion time was 01:18:41, with a total running time of 00:38:48, which is 01:16 faster than the average. This indicates a strong running profile, suggesting that Alasdair excels in endurance and speed. However, his initial pacing was slightly conservative, as evidenced by a slower Running 1 split, but he gained momentum in subsequent segments, demonstrating strategic pacing throughout the race. While his running abilities are notable, there is room to improve in strength-based events, which could further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Maldonado Ssuarlin | 2022 New York | 01:18:56 | |
| Quijano Melero Joaquín | 2024 Malaga | 01:19:00 | |
| Tosh Graeme | 2023 Manchester | 01:18:33 | |
| Curtin Patrick | 2023 Hong Kong | 01:18:38 | |
| Wegener Lars | 2019 Hamburg | 01:18:33 | |
| Tarbush Brady | 2024 Dallas | 01:18:57 | |
| Van Boheemen Ivo | 2024 Amsterdam | 01:19:02 | |
| Traynor Andrew | 2024 Birmingham | 01:19:07 | |
| Parr Matty | 2024 Birmingham | 01:18:39 | |
| Valverde César | 2024 Marseille | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gnauck Alasdair
