Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gestwicka Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gestwicka Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gestwicka Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gestwicka Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 52:24 to 48:22 | 61.1% |
| Burpees Broad Jump | 02:01 | 08:40 to 06:39 | 30.6% |
| Ski Erg | 00:30 | 05:43 to 05:13 | 7.6% |
| Rowing | 00:02 | 05:32 to 05:30 | 0.5% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.3% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Gestwicka Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:27 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:52 | 05:16 +00:27 | 05:27 +00:25 |
| Running 2 | 05:50 | 11:35 | 05:53 -00:03 | 10:43 +00:52 |
| Sled Push | 02:33 | 17:25 | 02:59 -00:26 | 16:36 +00:49 |
| Running 3 | 06:27 | 19:58 | 06:12 +00:15 | 19:35 +00:23 |
| Sled Pull | 05:05 | 26:25 | 06:17 -01:12 | 25:47 +00:38 |
| Running 4 | 06:52 | 31:30 | 06:12 +00:40 | 32:04 -00:34 |
| Burpees Broad Jump | 08:40 | 38:22 | 06:58 +01:42 | 38:16 +00:06 |
| Running 5 | 07:10 | 47:02 | 06:25 +00:45 | 45:14 +01:48 |
| Rowing | 05:32 | 54:12 | 05:34 -00:02 | 51:39 +02:33 |
| Running 6 | 06:31 | 59:44 | 06:16 +00:15 | 57:13 +02:31 |
| Farmers Carry | 01:54 | 01:06:15 | 02:25 -00:31 | 01:03:29 +02:46 |
| Running 7 | 06:34 | 01:08:09 | 06:15 +00:19 | 01:05:54 +02:15 |
| Sandbag Lunges | 05:08 | 01:14:43 | 05:19 -00:11 | 01:12:09 +02:34 |
| Running 8 | 07:12 | 01:19:51 | 06:50 +00:22 | 01:17:28 +02:23 |
| Wall Balls | 04:17 | 01:27:03 | 05:45 -01:28 | 01:24:18 +02:45 |
| Roxzone | 06:41 | 01:37:53 | 07:50 -01:09 | 01:37:53 |
Areas of Improvement:
1. Run Total: Anna's total running time of 00:52:24 is 03:51 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and decreasing her transition time. This can be achieved through interval training, hill sprints, and incorporating speed work into her running routine. Additionally, practicing quick transitions between different exercises can help reduce time spent in the roxzone.
2. Burpees Broad Jump: Anna's time of 00:08:40 for this segment is 02:06 slower than average. To improve performance in this area, she should work on increasing her explosive power and endurance. Exercises such as plyometric burpees, box jumps, and high-intensity interval training (HIIT) can help improve her ability to perform the burpees broad jump efficiently and quickly.
3. Running 5: Anna's time of 00:07:10 for this segment is 00:45 slower than average. To enhance her running performance, she should focus on building endurance and improving her speed. Long-distance runs, tempo runs, and interval training can help increase her running speed and stamina. Incorporating strength training exercises for the lower body, such as squats and lunges, can also contribute to improved running performance.
4. Best Lap: Anna's time of 00:05:50 for her best running lap is a strong performance. This indicates that she has the potential to excel in running segments. To optimize her overall running performance, she should continue to prioritize running training and incorporate targeted workouts to improve speed, endurance, and technique.
In summary, Anna Gestwicka had a strong performance in the 2023 London Hyrox race, finishing in the top 22% overall and in her age group. To improve her performance, Anna should focus on enhancing her overall fitness, decreasing transition times, and targeting specific areas of weakness. By implementing race strategies such as efficient transitions, strategic pacing, and capitalizing on her strengths, Anna can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Persson Filippa | 2024 Stockholm | 01:37:56 | |
| Jackson Emily | 2024 Glasgow | 01:37:58 | |
| Deegan Michele | 2023 Chicago - North American Open Championship | 01:37:40 | |
| Victoria Pilar | 2024 Madrid | 01:37:40 | |
| Stone Hannah | 2024 Sports Direct HYROX London | 01:37:37 | |
| HerediaPerez Daneiris | 2024 New York | 01:37:44 | |
| Nair Ritika | 2024 Sydney | 01:37:46 | |
| Wendhack Sonja | 2023 München | 01:37:54 | |
| Caddy Taylah | 2024 Perth | 01:37:59 | |
| ForbesSmith Louise | 2024 London | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:36:23 | |
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