Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 04:14 to 02:56 | 37.9% |
| Wall Balls | 01:01 | 06:29 to 05:28 | 29.6% |
| Burpees Broad Jump | 00:39 | 07:31 to 06:52 | 18.9% |
| Sandbag Lunges | 00:20 | 05:36 to 05:16 | 9.7% |
| Farmers Carry | 00:08 | 02:30 to 02:22 | 3.9% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 48:00 to 48:00 | 0.0% |
| George Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:30 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:55 | 05:17 -00:18 | 05:30 +00:25 |
| Running 2 | 05:35 | 10:54 | 05:55 -00:20 | 10:47 +00:07 |
| Sled Push | 04:14 | 16:29 | 03:00 +01:14 | 16:42 -00:13 |
| Running 3 | 06:01 | 20:43 | 06:16 -00:15 | 19:42 +01:01 |
| Sled Pull | 05:41 | 26:44 | 06:26 -00:45 | 25:58 +00:46 |
| Running 4 | 05:50 | 32:25 | 06:19 -00:29 | 32:24 +00:01 |
| Burpees Broad Jump | 07:31 | 38:15 | 07:10 +00:21 | 38:43 -00:28 |
| Running 5 | 05:52 | 45:46 | 06:32 -00:40 | 45:53 -00:07 |
| Rowing | 05:11 | 51:38 | 05:36 -00:25 | 52:25 -00:47 |
| Running 6 | 06:02 | 56:49 | 06:23 -00:21 | 58:01 -01:12 |
| Farmers Carry | 02:30 | 01:02:51 | 02:27 +00:03 | 01:04:24 -01:33 |
| Running 7 | 05:57 | 01:05:21 | 06:22 -00:25 | 01:06:51 -01:30 |
| Sandbag Lunges | 05:36 | 01:11:18 | 05:25 +00:11 | 01:13:13 -01:55 |
| Running 8 | 06:51 | 01:16:54 | 07:04 -00:13 | 01:18:38 -01:44 |
| Wall Balls | 06:29 | 01:23:45 | 05:39 +00:50 | 01:25:42 -01:57 |
| Roxzone | 09:11 | 01:39:18 | 07:57 +01:14 | 01:39:18 |
Charlotte George's performance in the 2024 Birmingham HYROX race was impressive. She finished in the top 21% of all athletes, and top 24% in her age group. Her overall time was 01:39:18, and she demonstrated a strong running profile, with a total running time 02:48 faster than the average. This suggests she has a high level of running endurance and speed. Charlotte's pace at the start of the race was slightly slower than average, but she picked up speed in the subsequent running segments. This suggests that she may benefit from a faster start, to take advantage of her strong running abilities.
In order to improve her overall performance, Charlotte should focus on a faster start to leverage her strong running abilities. She can also aim to maintain a steady pace throughout the race to conserve energy for the more challenging segments like the sled push and wall balls. Incorporating strength training into her routine will help her improve in the strength-intensive segments of the race. Charlotte should also focus on improving her transition times, perhaps by practicing transitions during her training sessions to make them smoother and more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| graham carrie | 2023 Dallas | 01:39:19 | |
| Jæger Helle | 2024 Copenhagen | 01:38:54 | |
| Alderson Amelia | 2024 Manchester | 01:39:32 | |
| Baldassarre Giulia | 2024 Milan | 01:38:54 | |
| Louis Blandine | 2022 Madrid | 01:39:03 | |
| Westlin Cecilia | 2024 Stockholm | 01:39:07 | |
| Byrd Mae | 2024 Singapore | 01:39:11 | |
| Ewals Sophie | 2024 Amsterdam | 01:39:10 | |
| Rasetschnig Federica | 2024 Milan | 01:38:50 | |
| Marx Monika | 2024 Stuttgart | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
