Gee Mellissa Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #181026 01:25:59 11th in AG | Top 16.4% 391st | Top 27.8%
-00:42
43:36
Run Total
-00:05
05:27
Avg. Lap
+00:19
05:12
Best Lap
-00:28
34:51
Workout Total
-00:03
04:21
Avg. Workout
+01:13
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gee Mellissa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gee Mellissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gee Mellissa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gee Mellissa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

01:25 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 05:30 to 04:05 47.8%
Burpees Broad Jump 00:59 06:17 to 05:18 33.1%
Run Total 00:26 43:36 to 43:10 14.6%
Sled Push 00:08 02:31 to 02:23 4.5%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%

Splits Time

Gee Mellissa Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:55 +01:10 00:00 +00:00
Ski Erg 04:47 06:05 05:01 -00:14 04:55 +01:10
Running 2 05:17 10:52 05:18 -00:01 09:56 +00:56
Sled Push 02:31 16:09 02:35 -00:04 15:14 +00:55
Running 3 05:12 18:40 05:33 -00:21 17:49 +00:51
Sled Pull 04:50 23:52 05:27 -00:37 23:22 +00:30
Running 4 05:13 28:42 05:36 -00:23 28:49 -00:07
Burpees Broad Jump 06:17 33:55 05:42 +00:35 34:25 -00:30
Running 5 05:18 40:12 05:43 -00:25 40:07 +00:05
Rowing 04:59 45:30 05:17 -00:18 45:50 -00:20
Running 6 05:13 50:29 05:37 -00:24 51:07 -00:38
Farmers Carry 01:40 55:42 02:11 -00:31 56:44 -01:02
Running 7 05:14 57:22 05:36 -00:22 58:55 -01:33
Sandbag Lunges 04:17 01:02:36 04:28 -00:11 01:04:31 -01:55
Running 8 06:07 01:06:53 05:58 +00:09 01:08:59 -02:06
Wall Balls 05:30 01:13:00 04:38 +00:52 01:14:57 -01:57
Roxzone 07:37 01:25:59 06:24 +01:13 01:25:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Birmingham HYROX race, Mellissa Gee showcased a strong performance which put her in the top 9% of all athletes, and in the top 4% of her age group. Her total running time was faster than average by 01:04, indicating a strong running profile. However, her pacing in the early stages of the race was slower than average which can be improved with better race management and a more strategic start.

Segments to Improve

  • Roxzone: Mellissa's Roxzone time was 01:20 slower than average, indicating more time spent in transition or rest. This can be improved by enhancing her overall fitness and reducing transition time. Specific drills that can help include practicing quick transitions from running to strength exercises and vice versa. Exercises such as burpees, kettlebell swings, and box jumps can be used to mimic the intensity of a race transition.
  • Wall Balls: Her Wall Balls segment was 01:11 slower than average. To improve this, she should focus on her form and technique. Lower body strength and power exercises such as squats, lunges, and box jumps can help. She should also practice the wall ball exercise with varying weights to increase her strength and endurance.
  • Burpees Broad Jump: This was another segment where Mellissa was slower than average, by 00:37. She needs to focus on explosive strength and agility training. Plyometric exercises like box jumps, broad jumps, and power skipping can help in enhancing her performance in this segment.
  • Running: Though Mellissa has a strong running profile, her early running segments were slower than average. She can improve her running performance by incorporating interval training in her routine to increase her speed and endurance. She should also focus on her running form and breathing technique.

Race Strategies

Mellissa should consider implementing the following strategies during the race for better performance:

  • Start the race at a steady pace to conserve energy for later stages. This can help in improving her early running segment times.
  • Practice quick transitions between running and strength exercises to save time in the Roxzone.
  • Focus on maintaining a good form during strength exercises to prevent injuries and reduce fatigue.
  • Plan her hydration and nutrition intake before and during the race to maintain energy levels.
Similar Athletes
Kelly Rebecca 2024 Melbourne 01:25:59
Matesanz Canencia Laura 2023 Madrid 01:25:37
Miell Alice 2024 Bordeaux 01:25:44
Weigl Jessica 2024 Frankfurt 01:26:24
Brandstetter Michaela 2024 Stuttgart 01:25:41
Altun Bahar 2023 Paris 01:26:27
Lowery Meg 2024 Melbourne 01:25:36
Lyon Sonia 2024 London 01:25:50
De Sousa Esteves Catarina 2024 Rotterdam 01:25:55
Cherry Phoebe 2024 Dublin 01:26:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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