Season 24/25 2024 Sydney (1237) HYROX (1058) Women (363) Gaskin Jordan

Gaskin Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #182023 01:30:06 25th in AG | Top 55.6% 190th | Top 52.3%
+02:33
48:43
Run Total
+00:19
06:05
Avg. Lap
+00:24
05:29
Best Lap
-00:51
36:15
Workout Total
-00:07
04:31
Avg. Workout
-01:38
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Gaskin Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaskin Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaskin Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaskin Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

03:22 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:22 48:43 to 45:21 62.0%
Sandbag Lunges 00:42 05:19 to 04:37 12.9%
Burpees Broad Jump 00:36 06:26 to 05:50 11.0%
Sled Pull 00:18 05:43 to 05:25 5.5%
Rowing 00:12 05:30 to 05:18 3.7%
Farmers Carry 00:09 02:17 to 02:08 2.8%
Ski Erg 00:07 05:10 to 05:03 2.1%
Sled Push 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 03:33 to 03:33 0.0%

Splits Time

Gaskin Jordan Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:10 -00:51 00:00 +00:00
Ski Erg 05:10 04:19 05:08 +00:02 05:10 -00:51
Running 2 05:29 09:29 05:30 -00:01 10:18 -00:49
Sled Push 02:17 14:58 02:44 -00:27 15:48 -00:50
Running 3 06:03 17:15 05:47 +00:16 18:32 -01:17
Sled Pull 05:43 23:18 05:46 -00:03 24:19 -01:01
Running 4 06:21 29:01 05:50 +00:31 30:05 -01:04
Burpees Broad Jump 06:26 35:22 06:08 +00:18 35:55 -00:33
Running 5 06:31 41:48 05:57 +00:34 42:03 -00:15
Rowing 05:30 48:19 05:23 +00:07 48:00 +00:19
Running 6 06:21 53:49 05:51 +00:30 53:23 +00:26
Farmers Carry 02:17 01:00:10 02:15 +00:02 59:14 +00:56
Running 7 06:19 01:02:27 05:50 +00:29 01:01:29 +00:58
Sandbag Lunges 05:19 01:08:46 04:47 +00:32 01:07:19 +01:27
Running 8 07:24 01:14:05 06:14 +01:10 01:12:06 +01:59
Wall Balls 03:33 01:21:29 04:55 -01:22 01:18:20 +03:09
Roxzone 05:13 01:30:06 06:51 -01:38 01:30:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Gaskin delivered a strong performance at the 2024 Sydney HYROX race, ranking in the top 17% overall and within the top 28% of her age group. This places her well above average among competitors. Her standout strength appears to be in the transition zones (Roxzone), where she performed significantly faster than average, indicating strong overall fitness and effective transitions. The running segments, however, reveal opportunities for improvement, with a total running time slightly slower than average, suggesting that Jordan may benefit from further developing her running endurance and speed. Her initial running segments suggest she started the race at a pace that was quite aggressive compared to the average, which may have impacted her endurance in later segments.

Segments to Improve

  • Overall Running Performance: Given that Jordan's total running time was slower than average, enhancing her running endurance and speed is crucial. Training Strategies: Implement interval training, focusing on short, high-intensity runs followed by recovery periods. Incorporate long-distance runs to build endurance. Consider hill sprints to improve power and speed.
  • Burpees Broad Jump: This segment was notably slower than average, indicating a need for improved explosive power and conditioning. Training Strategies: Include plyometric exercises like box jumps and squat jumps in her routine. Focus on core strength and stability with exercises such as planks and Russian twists to improve overall body coordination and efficiency.
  • Sandbag Lunges: With a slower time in this segment, enhancing leg strength and endurance is vital. Training Strategies: Incorporate strength training exercises such as weighted lunges, squats, and deadlifts. Practice dynamic lunges to improve movement efficiency and balance.
  • Sled Pull: Although this segment was faster than average, there's still room for improvement towards the 25th percentile. Training Strategies: Focus on upper body strength with exercises like bent-over rows and lat pull-downs. Incorporate sled pulls at varying weights and distances to build specific strength and technique.

Race Strategies

  • Controlled Pacing: Begin the race at a controlled pace to conserve energy for later stages. Implement a negative split strategy, gradually increasing pace after the initial segments.
  • Efficient Transitions: Continue to leverage her strength in transitions by maintaining focus and minimizing time spent in the Roxzone. Practice quick transitions between different exercises in training sessions.
  • Mental Preparation: Build mental resilience through visualization techniques and simulated race conditions during training to better manage fatigue and maintain focus throughout the race.
  • Nutrition and Hydration: Develop a nutrition and hydration plan that ensures sustained energy levels throughout the race, with a focus on pre-race carb-loading and hydration.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bramhall Louise 2024 Sports Direct HYROX London 01:29:42
Montelone Brooke 2024 Anaheim 01:29:51
Honeyball Jennifer 2021 London 01:29:37
Herzer Catherina 2020 Hannover 01:29:56
Zwering Christel 2023 Maastricht European Championships 01:30:31
Schrey Julia 2022 Essen 01:30:32
Bowden Emma 2024 Malaga 01:30:00
Bayne Kate 2024 Melbourne 01:30:23
Van Hoek Eline 2024 Amsterdam 01:30:35
Huang Tiffany 2024 Hong Kong 01:29:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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