Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardin Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardin Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardin Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardin Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 49:22 to 46:02 | 69.2% |
| Sled Pull | 00:57 | 06:30 to 05:33 | 19.7% |
| Sandbag Lunges | 00:26 | 05:09 to 04:43 | 9.0% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 2.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Gardin Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:12 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:25 | 05:09 -00:22 | 05:12 +00:13 |
| Running 2 | 05:29 | 10:12 | 05:35 -00:06 | 10:21 -00:09 |
| Sled Push | 02:34 | 15:41 | 02:48 -00:14 | 15:56 -00:15 |
| Running 3 | 05:48 | 18:15 | 05:52 -00:04 | 18:44 -00:29 |
| Sled Pull | 06:30 | 24:03 | 05:57 +00:33 | 24:36 -00:33 |
| Running 4 | 05:57 | 30:33 | 05:54 +00:03 | 30:33 +00:00 |
| Burpees Broad Jump | 05:23 | 36:30 | 06:19 -00:56 | 36:27 +00:03 |
| Running 5 | 06:21 | 41:53 | 06:04 +00:17 | 42:46 -00:53 |
| Rowing | 05:18 | 48:14 | 05:26 -00:08 | 48:50 -00:36 |
| Running 6 | 06:24 | 53:32 | 05:57 +00:27 | 54:16 -00:44 |
| Farmers Carry | 02:17 | 59:56 | 02:20 -00:03 | 01:00:13 -00:17 |
| Running 7 | 06:30 | 01:02:13 | 05:55 +00:35 | 01:02:33 -00:20 |
| Sandbag Lunges | 05:09 | 01:08:43 | 04:56 +00:13 | 01:08:28 +00:15 |
| Running 8 | 07:31 | 01:13:52 | 06:24 +01:07 | 01:13:24 +00:28 |
| Wall Balls | 04:10 | 01:21:23 | 05:10 -01:00 | 01:19:48 +01:35 |
| Roxzone | 06:44 | 01:32:09 | 07:11 -00:27 | 01:32:09 |
In terms of his splits, Dominique's total running time of 00:49:22 was 03:55 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" and optimize his performance.
To improve these segments, Dominique can incorporate specific training strategies and techniques. Here are some recommendations:
1. Run Total: Dominique's overall running time was slower than average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running ability.
2. Running 8, Running 7, and Running 6: These segments were slower than average. Dominique should work on improving his running technique and efficiency. He can incorporate drills such as high knees, butt kicks, and strides to improve his running form and increase his speed.
3. Running 1 and Best Lap: Dominique's performance in these segments was slower than average. To improve his speed and pacing, he can incorporate fartlek training, which involves alternating between periods of fast running and slower recovery runs. This will help him improve his overall speed and endurance.
4. Sled Pull and Sandbag Lunges: Dominique lost time in these segments. To improve his performance, he should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his performance in these specific movements.
Dominique should also pay attention to his transitions between exercise zones (roxzone). By practicing smooth and efficient transitions during training, he can minimize the time spent in the roxzone and maximize his overall performance.
Additionally, Dominique should consider strategizing his energy expenditure during specific segments. For example, during the running segments, he can focus on maintaining a steady pace and conserving energy for the strength-based segments.
Overall, by implementing these strategies and incorporating specific training techniques and exercises, Dominique Gardin can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Montoya Salazar Ana Patricia | 2024 Mexico City | 01:32:01 | |
| Bojthe Andrea | 2024 London | 01:32:20 | |
| Kirsten Peggy | 2022 Leipzig | 01:32:30 | |
| Hall Claire | 2024 Glasgow | 01:32:30 | |
| Nakhla Claudia | 2024 Chicago Navy Pier | 01:31:49 | |
| Rinderer Tracy | 2023 New York | 01:32:12 | |
| Neu Ellamarie | 2023 Frankfurt | 01:32:25 | |
| Hua Carrie | 2023 Glasgow | 01:32:05 | |
| Hebrock Laura | 2023 Hamburg | 01:32:25 | |
| Littlejohn Emma | 2024 Stockholm | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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