Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Galanulis Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galanulis Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galanulis Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galanulis Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 49:15 to 43:43 | 59.5% |
| Farmers Carry | 03:22 | 05:33 to 02:11 | 36.2% |
| Sled Push | 00:24 | 03:20 to 02:56 | 4.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Galanulis Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:47 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:42 | 04:31 -00:23 | 04:47 -00:05 |
| Running 2 | 04:36 | 08:50 | 05:08 -00:32 | 09:18 -00:28 |
| Sled Push | 03:20 | 13:26 | 03:03 +00:17 | 14:26 -01:00 |
| Running 3 | 05:10 | 16:46 | 05:37 -00:27 | 17:29 -00:43 |
| Sled Pull | 04:05 | 21:56 | 05:13 -01:08 | 23:06 -01:10 |
| Running 4 | 05:13 | 26:01 | 05:36 -00:23 | 28:19 -02:18 |
| Burpees Broad Jump | 03:33 | 31:14 | 05:43 -02:10 | 33:55 -02:41 |
| Running 5 | 08:19 | 34:47 | 05:47 +02:32 | 39:38 -04:51 |
| Rowing | 04:19 | 43:06 | 04:54 -00:35 | 45:25 -02:19 |
| Running 6 | 08:00 | 47:25 | 05:37 +02:23 | 50:19 -02:54 |
| Farmers Carry | 05:33 | 55:25 | 02:17 +03:16 | 55:56 -00:31 |
| Running 7 | 07:12 | 01:00:58 | 05:36 +01:36 | 58:13 +02:45 |
| Sandbag Lunges | 03:57 | 01:08:10 | 05:27 -01:30 | 01:03:49 +04:21 |
| Running 8 | 06:07 | 01:12:07 | 06:18 -00:11 | 01:09:16 +02:51 |
| Wall Balls | 06:07 | 01:18:14 | 06:55 -00:48 | 01:15:34 +02:40 |
| Roxzone | 05:42 | 01:29:54 | 07:25 -01:43 | 01:29:54 |
Based on the splits analysis, Timo's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, Wall Balls, and Roxzone. He performed faster than average in these segments, indicating his proficiency in these exercises.
However, Timo struggled in the running segments, particularly in Running 5, Running 6, and Running 7. He was significantly slower than average in these segments, resulting in a slower overall running time. To improve his performance in these areas, Timo should focus on his running training.
Timo should also prioritize his transitions between exercises to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
Furthermore, Timo should develop a race-specific strategy for the running segments. He should aim to maintain a steady pace and avoid starting too fast, which can lead to exhaustion later on. By pacing himself properly and conserving energy, he can improve his overall running performance and achieve a faster total running time.
In summary, Timo Galanulis had a solid performance in the 2023 Hamburg Hyrox race. However, there are areas where he can improve, particularly in the running segments. By focusing on his overall fitness, improving transition times, and implementing specific running training strategies, Timo can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pietzsch Aaron | 2024 Perth | 01:29:50 | |
| Brauch Thomas | 2024 Singapore | 01:29:24 | |
| Alsop Chris | 2024 Brisbane | 01:30:12 | |
| Moltó Victor | 2023 Barcelona | 01:30:22 | |
| Brashear Zach | 2021 Austin | 01:29:43 | |
| Schött Dominik | 2019 Hannover | 01:29:51 | |
| Birks Matthew | 2024 Manchester | 01:29:41 | |
| Dempster James | 2024 Singapore | 01:29:29 | |
| Bertelli Davi | 2023 Milan | 01:30:09 | |
| Wrobel Artur Slawomir | 2023 München | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:20:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
