Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabb Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabb Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabb Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabb Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 47:50 to 44:48 | 71.4% |
| Burpees Broad Jump | 00:41 | 06:23 to 05:42 | 16.1% |
| Sandbag Lunges | 00:21 | 04:53 to 04:32 | 8.2% |
| Ski Erg | 00:11 | 05:12 to 05:01 | 4.3% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Gabb Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:09 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:44 | 05:06 +00:06 | 05:09 +01:35 |
| Running 2 | 05:33 | 11:56 | 05:26 +00:07 | 10:15 +01:41 |
| Sled Push | 02:31 | 17:29 | 02:44 -00:13 | 15:41 +01:48 |
| Running 3 | 05:36 | 20:00 | 05:45 -00:09 | 18:25 +01:35 |
| Sled Pull | 05:15 | 25:36 | 05:41 -00:26 | 24:10 +01:26 |
| Running 4 | 05:52 | 30:51 | 05:45 +00:07 | 29:51 +01:00 |
| Burpees Broad Jump | 06:23 | 36:43 | 05:58 +00:25 | 35:36 +01:07 |
| Running 5 | 05:51 | 43:06 | 05:52 -00:01 | 41:34 +01:32 |
| Rowing | 05:04 | 48:57 | 05:21 -00:17 | 47:26 +01:31 |
| Running 6 | 06:21 | 54:01 | 05:47 +00:34 | 52:47 +01:14 |
| Farmers Carry | 02:01 | 01:00:22 | 02:15 -00:14 | 58:34 +01:48 |
| Running 7 | 05:44 | 01:02:23 | 05:45 -00:01 | 01:00:49 +01:34 |
| Sandbag Lunges | 04:53 | 01:08:07 | 04:42 +00:11 | 01:06:34 +01:33 |
| Running 8 | 06:13 | 01:13:00 | 06:07 +00:06 | 01:11:16 +01:44 |
| Wall Balls | 04:00 | 01:19:13 | 04:53 -00:53 | 01:17:23 +01:50 |
| Roxzone | 05:59 | 01:29:04 | 06:48 -00:49 | 01:29:04 |
Segment Analysis:
While Lisa had a solid performance overall, there are several areas where she can focus on improving. The segments that showed the most time lost compared to the average were Running 1, Burpees Broad Jump, Best Lap, Running 6, and the Total Running Time.
Overall, Lisa Gabb has demonstrated strong performance in the HYROX race in Munich. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Liz | 2022 Manchester | 01:28:59 | |
| Roche Christine | 2024 Sydney | 01:29:09 | |
| Martin Meg | 2024 Chicago Navy Pier | 01:28:57 | |
| Köhnke Kosima | 2019 Karlsruhe | 01:29:11 | |
| Arpa Maria Concetta | 2023 Milan | 01:29:07 | |
| Richards Holly | 2024 London | 01:29:34 | |
| Gutierrez Magali | 2024 Anaheim | 01:28:51 | |
| Winter Elyssa | 2024 Melbourne | 01:28:46 | |
| Kling Inge | 2024 Köln | 01:29:28 | |
| Gabb Lisa | 2023 München | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:25:03 | |
| 2024 Birmingham | 01:29:30 | |
| 2024 Sports Direct HYROX London | 01:32:56 | |
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