Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:29 (From 07:00 to 04:31) | 38.8% |
| BBJ | 01:05 (From 04:36 to 03:31) | 16.9% |
| Rowing | 01:03 (From 05:24 to 04:21) | 16.4% |
| Farmers Carry | 00:42 (From 02:18 to 01:36) | 10.9% |
| Sled Pull | 00:41 (From 04:12 to 03:31) | 10.7% |
| Ski Erg | 00:24 (From 04:27 to 04:03) | 6.3% |
| Sled Push | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Run Total | 00:00 (From 34:27 to 34:27) | 0.0% |
| Funke Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:59 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:15 | 04:11 +00:16 | 03:59 -00:44 |
| Running 2 | 04:03 | 07:42 | 04:16 -00:13 | 08:10 -00:28 |
| Sled Push | 01:28 | 11:45 | 02:27 -00:59 | 12:26 -00:41 |
| Running 3 | 04:40 | 13:13 | 04:34 +00:06 | 14:53 -01:40 |
| Sled Pull | 04:12 | 17:53 | 03:59 +00:13 | 19:27 -01:34 |
| Running 4 | 04:46 | 22:05 | 04:32 +00:14 | 23:26 -01:21 |
| Burpees Broad Jump | 04:36 | 26:51 | 04:02 +00:34 | 27:58 -01:07 |
| Running 5 | 04:49 | 31:27 | 04:40 +00:09 | 32:00 -00:33 |
| Rowing | 05:24 | 36:16 | 04:28 +00:56 | 36:40 -00:24 |
| Running 6 | 04:10 | 41:40 | 04:34 -00:24 | 41:08 +00:32 |
| Farmers Carry | 02:18 | 45:50 | 01:49 +00:29 | 45:42 +00:08 |
| Running 7 | 04:22 | 48:08 | 04:34 -00:12 | 47:31 +00:37 |
| Sandbag Lunges | 03:28 | 52:30 | 04:02 -00:34 | 52:05 +00:25 |
| Running 8 | 04:26 | 55:58 | 04:53 -00:27 | 56:07 -00:09 |
| Wall Balls | 07:00 | 01:00:24 | 05:04 +01:56 | 01:01:00 -00:36 |
| Roxzone | 03:52 | 01:11:08 | 05:04 -01:12 | 01:11:08 |
Tobias finished the race with an overall time of 01:11:08, which is a respectable time. His total running time of 00:34:27 was 34 seconds faster than the average for his finish time. This indicates that he has a good running profile and has a solid foundation in terms of cardiovascular fitness.
To improve in the Wall Balls segment, Tobias could benefit from focusing on his technique and efficiency. He should practice proper form, including a full squat and explosive hip extension, and work on maintaining a consistent rhythm. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his leg strength and endurance, which are crucial for this segment.
In the Rowing segment, Tobias should aim to improve his efficiency and power output. He can focus on maintaining a strong and efficient rowing technique, utilizing the legs, core, and arms effectively. Incorporating rowing intervals and exercises like bent-over rows and deadlifts into his training routine can help build the necessary strength and endurance for this segment.
The Burpees Broad Jump segment requires both strength and agility. Tobias should focus on improving his explosive power and speed. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help enhance his performance in this segment.
For the Farmers Carry segment, Tobias should work on improving his grip strength and overall endurance. Incorporating exercises like farmer's walks, dead hangs, and forearm curls into his training routine can help strengthen his grip and improve his performance in this segment.
In the Ski Erg segment, Tobias should focus on improving his technique and efficiency. He should practice maintaining a smooth and consistent rhythm, and work on engaging his entire body to generate power. Incorporating exercises like kettlebell swings, Russian twists, and planks into his training routine can help improve his core strength and stability, which are essential for this segment.
In the Running 4 and Running 5 segments, Tobias should aim to improve his speed and endurance. He can incorporate interval training, tempo runs, and hill sprints into his training routine to improve his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Tobias can continue to excel in future HYROX races and further enhance his athletic performance.
| Similar Athletes | |||
|---|---|---|---|
| Movsessian Tyler | 2023 New York | 01:11:36 | |
| Phair Thomas | 2024 London | 01:11:18 | |
| Mcconnell Jeremy | 2022 Birmingham | 01:11:00 | |
| Kuhnert Ronny | 2024 Frankfurt | 01:11:01 | |
| Jaf Bestun | 2024 Berlin | 01:10:45 | |
| Docherty Alex | 2024 London | 01:10:48 | |
| Nürnberger Patrick | 2022 Frankfurt | 01:11:11 | |
| Lee Conner | 2024 Houston | 01:11:00 | |
| Bakker Tom | 2023 Amsterdam | 01:11:14 | |
| Van Rijsewijk Robin | 2024 Amsterdam | 01:10:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Funke Tobias
