Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 38:29 to 36:46) | 42.2% |
| Sled Pull | 00:42 (From 04:32 to 03:50) | 17.2% |
| Sled Push | 00:28 (From 02:41 to 02:13) | 11.5% |
| Sandbag Lunges | 00:24 (From 04:23 to 03:59) | 9.8% |
| BBJ | 00:15 (From 04:11 to 03:56) | 6.1% |
| Ski Erg | 00:14 (From 04:23 to 04:09) | 5.7% |
| Rowing | 00:12 (From 04:39 to 04:27) | 4.9% |
| Wall Balls | 00:06 (From 05:01 to 04:55) | 2.5% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Fry Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:14 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:56 | 04:17 +00:06 | 04:14 +00:42 |
| Running 2 | 04:27 | 09:19 | 04:30 -00:03 | 08:31 +00:48 |
| Sled Push | 02:41 | 13:46 | 02:35 +00:06 | 13:01 +00:45 |
| Running 3 | 04:39 | 16:27 | 04:52 -00:13 | 15:36 +00:51 |
| Sled Pull | 04:32 | 21:06 | 04:18 +00:14 | 20:28 +00:38 |
| Running 4 | 04:49 | 25:38 | 04:50 -00:01 | 24:46 +00:52 |
| Burpees Broad Jump | 04:11 | 30:27 | 04:27 -00:16 | 29:36 +00:51 |
| Running 5 | 05:06 | 34:38 | 04:57 +00:09 | 34:03 +00:35 |
| Rowing | 04:39 | 39:44 | 04:35 +00:04 | 39:00 +00:44 |
| Running 6 | 04:44 | 44:23 | 04:52 -00:08 | 43:35 +00:48 |
| Farmers Carry | 01:43 | 49:07 | 01:56 -00:13 | 48:27 +00:40 |
| Running 7 | 04:37 | 50:50 | 04:50 -00:13 | 50:23 +00:27 |
| Sandbag Lunges | 04:23 | 55:27 | 04:25 -00:02 | 55:13 +00:14 |
| Running 8 | 05:14 | 59:50 | 05:13 +00:01 | 59:38 +00:12 |
| Wall Balls | 05:01 | 01:05:04 | 05:31 -00:30 | 01:04:51 +00:13 |
| Roxzone | 06:01 | 01:16:00 | 05:38 +00:23 | 01:16:00 |
Thomas Fry showed a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 14% of all athletes and top 16% in his age group. This is a strong performance for his age category. His overall time was 01:16:00 with a total running time of 00:38:29, which was 00:04 seconds faster than the average runner. This indicates that Fry has a better running profile. However, his pacing needs some adjustment. In the first running segment, he started slower than the average but gradually built up his speed in the subsequent segments. This shows that he might be able to improve his overall performance by starting at a slightly faster pace.
For future races, Fry could benefit from adjusting his pacing strategy. Starting off at a faster pace could help him shave off some precious time from his overall performance. Additionally, focusing on maintaining a consistent pace throughout the race, rather than slowing down and speeding up, could help conserve energy. He should also focus on improving his transition times between exercises, as this is an area where he lost time. Shorter rest periods and smoother transitions could lead to a significant improvement in his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wichern Tom | 2024 Fort Lauderdale | 01:16:04 | |
| Pfeiffer Eduard | 2024 Poznan | 01:15:59 | |
| Mcclenaghan Steven | 2024 Glasgow | 01:15:46 | |
| Russell Connor | 2024 Glasgow | 01:16:09 | |
| Blight Steven | 2024 Sports Direct HYROX London | 01:15:56 | |
| Hinks Dan | 2024 Sports Direct HYROX London | 01:15:47 | |
| Forde Ryan | 2024 Perth | 01:15:41 | |
| Lippai Georg | 2019 Wien | 01:16:15 | |
| Dulière Romain | 2022 Basel | 01:15:41 | |
| Chouial Mehdi | 2024 Nice | 01:16:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Fry Thomas, Harris-Green Max | 01:06:10 | |
| 2024 Köln Fry Thomas, Lee-Ramsey Alexandrea | 01:18:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Fry Thomas
