Frostick Elizabeth Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #163014 01:35:36 27th in AG | Top 79.4% 109th | Top 71.2%
+00:54
49:24
Run Total
+00:08
06:11
Avg. Lap
+00:33
05:54
Best Lap
-00:31
39:03
Workout Total
-00:04
04:52
Avg. Workout
-00:23
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Frostick Elizabeth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frostick Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frostick Elizabeth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frostick Elizabeth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:45 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:45 49:24 to 47:39 49.5%
Sandbag Lunges 00:57 05:57 to 05:00 26.9%
Farmers Carry 00:23 02:39 to 02:16 10.8%
Rowing 00:21 05:48 to 05:27 9.9%
Ski Erg 00:06 05:16 to 05:10 2.8%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:42 to 05:42 0.0%
Burpees Broad Jump 00:00 06:14 to 06:14 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

Frostick Elizabeth Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:23 +00:40 00:00 +00:00
Ski Erg 05:16 06:03 05:13 +00:03 05:23 +00:40
Running 2 05:54 11:19 05:45 +00:09 10:36 +00:43
Sled Push 02:43 17:13 02:53 -00:10 16:21 +00:52
Running 3 06:23 19:56 06:05 +00:18 19:14 +00:42
Sled Pull 05:42 26:19 06:09 -00:27 25:19 +01:00
Running 4 06:09 32:01 06:05 +00:04 31:28 +00:33
Burpees Broad Jump 06:14 38:10 06:44 -00:30 37:33 +00:37
Running 5 06:32 44:24 06:15 +00:17 44:17 +00:07
Rowing 05:48 50:56 05:30 +00:18 50:32 +00:24
Running 6 06:04 56:44 06:08 -00:04 56:02 +00:42
Farmers Carry 02:39 01:02:48 02:23 +00:16 01:02:10 +00:38
Running 7 05:55 01:05:27 06:06 -00:11 01:04:33 +00:54
Sandbag Lunges 05:57 01:11:22 05:11 +00:46 01:10:39 +00:43
Running 8 06:28 01:17:19 06:38 -00:10 01:15:50 +01:29
Wall Balls 04:44 01:23:47 05:31 -00:47 01:22:28 +01:19
Roxzone 07:14 01:35:36 07:37 -00:23 01:35:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elizabeth Frostick performed well in the Hyrox race in Barcelona, finishing with an overall rank of 109 out of 575 athletes in the Top 18%. In her age group (35-39), she ranked 27th out of 126 athletes, placing her in the Top 21%. Her overall time was 01:35:36, with a total running time of 00:49:24, which was 01:39 slower than the average.

Elizabeth's best running lap was 00:05:54, indicating that she has the potential to excel in running segments. However, her splits analysis reveals that she struggled in some areas, including Running 1, Sandbag Lunges, Rowing, Running 5, and Running 3.

Segments to Improve


1. Running 1:
Elizabeth's time of 00:06:03 was 00:53 slower than the average. To improve this segment, she can focus on increasing her running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her speed. Additionally, she should focus on strengthening her leg muscles through exercises like squats, lunges, and plyometric exercises.

2. Sandbag Lunges:
Elizabeth's time of 00:05:57 was 00:43 slower than the average. To improve this segment, she should work on building strength and stability in her leg muscles. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve her performance in sandbag lunges. Additionally, incorporating core exercises like planks and Russian twists can help improve stability during lunges.

3. Rowing:
Elizabeth's time of 00:05:48 was 00:22 slower than the average. To improve her performance in rowing, she should focus on increasing her power and efficiency in rowing strokes. Incorporating exercises like seated rows, bent-over rows, and kettlebell swings can help improve her rowing technique and power. Additionally, practicing proper rowing form and maintaining a consistent pace during training can contribute to better performance in rowing segments.

4. Running 5:
Elizabeth's time of 00:06:32 was 00:15 slower than the average. To improve her performance in this segment, she should continue to focus on increasing her running endurance and speed. Long-distance runs, tempo runs, and hill sprints can help improve her overall running performance. Additionally, incorporating strength training exercises like resistance band exercises and plyometric drills can enhance her running power and efficiency.

5. Running 3:
Elizabeth's time of 00:06:23 was 00:12 slower than the average. To improve this segment, she should continue to work on her running endurance and speed. Incorporating interval training, such as track workouts and hill repeats, can help improve her running performance. Strengthening her leg muscles through exercises like squats, lunges, and calf raises can also contribute to better performance in running segments.

Strategies


- Elizabeth should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. By pacing herself effectively, she can ensure that she has enough energy to perform well in all the segments.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve overall race time.
- Elizabeth should consider incorporating specific workouts that simulate the demands of the Hyrox race, such as circuit training or functional fitness workouts. This will help her prepare mentally and physically for the race's unique challenges.
- Regularly assess and practice her form and technique in each segment to ensure optimal performance and minimize the risk of injury.
- Incorporate strength training exercises that target the muscles used in each segment to build strength and power specific to the demands of the Hyrox race.

By implementing these strategies and focusing on the identified areas of improvement, Elizabeth Frostick can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tognazzo Helena 2024 Milan 01:35:24
Palmer Suzanne 2024 Birmingham 01:35:57
Browne Clare 2024 Stuttgart 01:35:49
Hunter Ashley 2024 Glasgow 01:35:48
Wyser Lara 2024 Rimini 01:35:53
Munro Rebecca 2024 London 01:35:27
Kwok Gar 2022 London 01:35:16
Tan Liz 2023 Birmingham 01:35:46
Strumpler Ashly 2023 Chicago 01:35:41
Collins Rozanne 2024 Glasgow 01:35:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:32:27
2023 London 01:44:14

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