Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friggel Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friggel Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friggel Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friggel Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:41 | 52:32 to 45:51 | 97.8% |
| Rowing | 00:09 | 05:29 to 05:20 | 2.2% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Friggel Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:11 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:04 | 05:09 -00:15 | 05:11 -00:07 |
| Running 2 | 06:00 | 09:58 | 05:33 +00:27 | 10:20 -00:22 |
| Sled Push | 02:14 | 15:58 | 02:48 -00:34 | 15:53 +00:05 |
| Running 3 | 07:04 | 18:12 | 05:52 +01:12 | 18:41 -00:29 |
| Sled Pull | 05:05 | 25:16 | 05:54 -00:49 | 24:33 +00:43 |
| Running 4 | 06:50 | 30:21 | 05:53 +00:57 | 30:27 -00:06 |
| Burpees Broad Jump | 05:18 | 37:11 | 06:16 -00:58 | 36:20 +00:51 |
| Running 5 | 06:54 | 42:29 | 06:02 +00:52 | 42:36 -00:07 |
| Rowing | 05:29 | 49:23 | 05:25 +00:04 | 48:38 +00:45 |
| Running 6 | 06:41 | 54:52 | 05:56 +00:45 | 54:03 +00:49 |
| Farmers Carry | 02:07 | 01:01:33 | 02:19 -00:12 | 59:59 +01:34 |
| Running 7 | 06:35 | 01:03:40 | 05:54 +00:41 | 01:02:18 +01:22 |
| Sandbag Lunges | 04:02 | 01:10:15 | 04:53 -00:51 | 01:08:12 +02:03 |
| Running 8 | 07:28 | 01:14:17 | 06:20 +01:08 | 01:13:05 +01:12 |
| Wall Balls | 03:48 | 01:21:45 | 05:04 -01:16 | 01:19:25 +02:20 |
| Roxzone | 06:10 | 01:31:34 | 07:05 -00:55 | 01:31:34 |
Hannah's best running lap was 00:05:04, which was only 5 seconds slower than the average. Her performance on the Ski Erg and Sled Push segments was particularly strong, with times of 00:04:54 and 00:02:14, respectively. She was faster than the average on both of these segments.
To improve her running performance, Hannah should incorporate specific exercises and drills to enhance her speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve her running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall running performance.
For the segments that involve strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, Hannah has shown strength and performed better than the average. However, she can still work on improving her time in these segments by focusing on enhancing her overall strength and power. Exercises such as deadlifts, kettlebell swings, and weighted squats can help improve her strength for these specific movements.
Additionally, Hannah should pay attention to her transitions in the roxzone. While she performed better than the average in this segment, she can still work on improving her transition time to minimize any time lost.
In summary, Hannah Friggel had a strong performance in the 2023 Dallas HYROX race. To improve her performance, she should focus on improving her running speed and endurance through interval training and incorporating strength exercises that target the muscles used in running. She should also continue to capitalize on her strength in the strength-based segments and work on improving her transitions in the roxzone. By implementing these strategies, Hannah can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilhelms Doreen | 2018 Hamburg | 01:31:04 | |
| Feld Sarah | 2019 Karlsruhe | 01:31:40 | |
| Attanasio Charlene | 2022 Los Angeles | 01:31:20 | |
| Walmsley Bo | 2023 London | 01:31:31 | |
| Asseldonk Jolein | 2023 Amsterdam | 01:31:46 | |
| Hall Bethany | 2022 London | 01:31:34 | |
| Aalbers Maud | 2024 Amsterdam | 01:31:26 | |
| Yoo Hoyeon | 2024 Chicago Navy Pier | 01:32:04 | |
| Thompson Lauren | 2022 London | 01:31:41 | |
| Winter Tania | 2023 Melbourne | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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