Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Deeps's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Deeps's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Deeps's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Deeps's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 07:40 to 05:53 | 38.8% |
| Run Total | 00:52 | 46:23 to 45:31 | 18.8% |
| Sled Push | 00:41 | 03:17 to 02:36 | 14.9% |
| Ski Erg | 00:28 | 05:31 to 05:03 | 10.1% |
| Farmers Carry | 00:22 | 02:31 to 02:09 | 8.0% |
| Sled Pull | 00:21 | 05:48 to 05:27 | 7.6% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.8% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Francis Deeps | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:09 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:07 | 05:08 +00:23 | 05:09 -00:02 |
| Running 2 | 05:36 | 10:38 | 05:31 +00:05 | 10:17 +00:21 |
| Sled Push | 03:17 | 16:14 | 02:46 +00:31 | 15:48 +00:26 |
| Running 3 | 05:42 | 19:31 | 05:50 -00:08 | 18:34 +00:57 |
| Sled Pull | 05:48 | 25:13 | 05:51 -00:03 | 24:24 +00:49 |
| Running 4 | 05:55 | 31:01 | 05:52 +00:03 | 30:15 +00:46 |
| Burpees Broad Jump | 07:40 | 36:56 | 06:13 +01:27 | 36:07 +00:49 |
| Running 5 | 05:55 | 44:36 | 06:00 -00:05 | 42:20 +02:16 |
| Rowing | 05:23 | 50:31 | 05:25 -00:02 | 48:20 +02:11 |
| Running 6 | 05:52 | 55:54 | 05:54 -00:02 | 53:45 +02:09 |
| Farmers Carry | 02:31 | 01:01:46 | 02:16 +00:15 | 59:39 +02:07 |
| Running 7 | 05:50 | 01:04:17 | 05:52 -00:02 | 01:01:55 +02:22 |
| Sandbag Lunges | 04:28 | 01:10:07 | 04:53 -00:25 | 01:07:47 +02:20 |
| Running 8 | 06:29 | 01:14:35 | 06:17 +00:12 | 01:12:40 +01:55 |
| Wall Balls | 03:42 | 01:21:04 | 05:00 -01:18 | 01:18:57 +02:07 |
| Roxzone | 06:19 | 01:30:58 | 07:01 -00:42 | 01:30:58 |
Deeps Francis showed strength in certain areas, such as the sled pull where he was 00:19 faster than the average time. He also performed well in the sandbag lunges, finishing 00:25 faster than the average time. These segments demonstrate his capability to excel in strength-based exercises.
However, there are areas where improvements can be made. Deeps Francis lost significant time in the burpees broad jump segment, finishing 01:47 slower than the average time. Additionally, the total running time was 01:03 slower than the average, indicating a potential area for improvement in his running performance. The ski erg segment and the best lap also showed slower times compared to the average.
In conclusion, Deeps Francis performed well in the 2023 London HYROX race, but there are areas where improvements can be made. By focusing on specific segments such as the burpees broad jump, total running time, ski erg, and best lap, and implementing the suggested training strategies and techniques, Deeps Francis can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sviksa Monta | 2024 Birmingham | 01:30:57 | |
| Middleton Khai | 2024 Melbourne | 01:30:59 | |
| King Alicia | 2024 Birmingham | 01:30:38 | |
| Wolin Elyse | 2023 Los Angeles | 01:31:08 | |
| Buscema Alice | 2023 Milan | 01:30:57 | |
| Taffo Gianna | 2024 New York | 01:31:03 | |
| Knott Holly | 2022 Maastricht | 01:30:56 | |
| Angerosa Katrina | 2024 Melbourne | 01:31:01 | |
| Herrmann Ada | 2022 Hamburg | 01:30:54 | |
| Vallespin Andrea | 2024 Bilbao | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
