Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forman Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forman Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forman Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forman Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:54 | 10:31 to 06:37 | 59.5% |
| Wall Balls | 01:51 | 09:00 to 07:09 | 28.2% |
| Burpees Broad Jump | 00:18 | 04:57 to 04:39 | 4.6% |
| Farmers Carry | 00:18 | 02:41 to 02:23 | 4.6% |
| Sandbag Lunges | 00:11 | 05:30 to 05:19 | 2.8% |
| Rowing | 00:01 | 04:38 to 04:37 | 0.3% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 36:12 to 36:12 | 0.0% |
| Forman Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:21 +00:08 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:29 | 04:17 -00:28 | 04:21 +00:08 |
| Running 2 | 03:53 | 08:18 | 04:45 -00:52 | 08:38 -00:20 |
| Sled Push | 03:52 | 12:11 | 03:59 -00:07 | 13:23 -01:12 |
| Running 3 | 04:21 | 16:03 | 05:15 -00:54 | 17:22 -01:19 |
| Sled Pull | 10:31 | 20:24 | 07:02 +03:29 | 22:37 -02:13 |
| Running 4 | 04:34 | 30:55 | 05:13 -00:39 | 29:39 +01:16 |
| Burpees Broad Jump | 04:57 | 35:29 | 04:52 +00:05 | 34:52 +00:37 |
| Running 5 | 04:32 | 40:26 | 05:22 -00:50 | 39:44 +00:42 |
| Rowing | 04:38 | 44:58 | 04:40 -00:02 | 45:06 -00:08 |
| Running 6 | 04:35 | 49:36 | 05:16 -00:41 | 49:46 -00:10 |
| Farmers Carry | 02:41 | 54:11 | 02:29 +00:12 | 55:02 -00:51 |
| Running 7 | 04:36 | 56:52 | 05:21 -00:45 | 57:31 -00:39 |
| Sandbag Lunges | 05:30 | 01:01:28 | 05:31 -00:01 | 01:02:52 -01:24 |
| Running 8 | 05:15 | 01:06:58 | 05:55 -00:40 | 01:08:23 -01:25 |
| Wall Balls | 09:00 | 01:12:13 | 07:25 +01:35 | 01:14:18 -02:05 |
| Roxzone | 07:16 | 01:28:21 | 06:38 +00:38 | 01:28:21 |
Jamie Forman showed a remarkable performance in the 2024 Birmingham Hyrox race, ranking in the top 46% of all athletes and top 54% in his age group. An overall time of 1:28:21 is a commendable achievement. Jamie clearly demonstrates a strong runner's profile with a total running time of 36:12, which is 5:29 faster than the average. His best running lap was completed in a swift 3:53.
Interestingly, Jamie's pacing strategy seems to be well balanced as he managed to maintain a consistent speed throughout the race. However, his performance in the first running segment was slightly slower than average, indicating a slightly slower start. In the subsequent running segments, Jamie managed to pick up the pace and run faster than average, which is a testament to his strong endurance and pacing strategy.
Based on the analysis, Jamie would benefit from a few strategic adjustments in his next race. Firstly, he should consider starting the race at a slightly faster pace. This could help him to gain some time in the early stages of the race, which could be beneficial in the later stages. Secondly, focusing on improving his transition times could lead to significant time savings. Lastly, incorporating more strength training into his routine would help him to perform better in the strength-intensive segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Porter Rod | 2023 Los Angeles | 01:28:28 | |
| Petets Andrew | 2024 Birmingham | 01:28:40 | |
| Florio Eric | 2019 New York | 01:28:10 | |
| Riemersma Hylke | 2024 Amsterdam | 01:28:27 | |
| Baginski Tobias | 2019 Essen | 01:28:04 | |
| Muñiz Carlos | 2024 Malaga | 01:28:40 | |
| Wong Arnold | 2024 Incheon | 01:28:06 | |
| Cribbes David | 2024 Gdansk | 01:28:46 | |
| Badiei Arash | 2024 Perth | 01:27:52 | |
| Henderson Alexander | 2024 London | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:11:18 | |
| 2024 Sports Direct HYROX London | 01:23:42 | |
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