Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forman Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forman Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forman Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forman Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 06:41 to 04:31 | 38.8% |
| Burpees Broad Jump | 01:30 | 05:01 to 03:31 | 26.9% |
| Run Total | 00:56 | 35:50 to 34:54 | 16.7% |
| Sandbag Lunges | 00:31 | 04:12 to 03:41 | 9.3% |
| Sled Push | 00:24 | 02:25 to 02:01 | 7.2% |
| Rowing | 00:04 | 04:25 to 04:21 | 1.2% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Forman Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:58 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:04 | 04:12 -00:23 | 03:58 -00:54 |
| Running 2 | 04:17 | 06:53 | 04:17 +00:00 | 08:10 -01:17 |
| Sled Push | 02:25 | 11:10 | 02:27 -00:02 | 12:27 -01:17 |
| Running 3 | 04:29 | 13:35 | 04:35 -00:06 | 14:54 -01:19 |
| Sled Pull | 02:39 | 18:04 | 04:00 -01:21 | 19:29 -01:25 |
| Running 4 | 04:40 | 20:43 | 04:33 +00:07 | 23:29 -02:46 |
| Burpees Broad Jump | 05:01 | 25:23 | 04:03 +00:58 | 28:02 -02:39 |
| Running 5 | 04:46 | 30:24 | 04:40 +00:06 | 32:05 -01:41 |
| Rowing | 04:25 | 35:10 | 04:29 -00:04 | 36:45 -01:35 |
| Running 6 | 04:44 | 39:35 | 04:35 +00:09 | 41:14 -01:39 |
| Farmers Carry | 01:29 | 44:19 | 01:49 -00:20 | 45:49 -01:30 |
| Running 7 | 04:43 | 45:48 | 04:34 +00:09 | 47:38 -01:50 |
| Sandbag Lunges | 04:12 | 50:31 | 04:02 +00:10 | 52:12 -01:41 |
| Running 8 | 05:11 | 54:43 | 04:53 +00:18 | 56:14 -01:31 |
| Wall Balls | 06:41 | 59:54 | 05:05 +01:36 | 01:01:07 -01:13 |
| Roxzone | 04:51 | 01:11:18 | 05:06 -00:15 | 01:11:18 |
Jamie Forman delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 233 out of 3118 athletes, placing him in the top 7% overall and the top 9% within his age group. His total running time was 38 seconds faster than the average, highlighting his strong running capability. However, his performance in strength-based exercises like the Wall Balls and Burpees Broad Jump indicates room for improvement in these areas. Jamie's initial running pace was fast, particularly in Running 1, but slowed down in subsequent segments, suggesting potential pacing adjustments are needed. Overall, Jamie exhibits a runner profile with a need to enhance strength and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| González Vilar Roi | 2022 Madrid | 01:10:54 | |
| Bogojevic Viktor | 2024 Karlsruhe | 01:11:43 | |
| Gautam Prasun | 2024 Milan | 01:11:44 | |
| Brasington Louis | 2023 London | 01:11:45 | |
| Cunliffe Shaun | 2022 Birmingham | 01:10:50 | |
| Langley Michael | 2022 Birmingham | 01:11:14 | |
| Haslam Sam | 2023 London | 01:10:55 | |
| Bailo Connor | 2024 New York | 01:11:26 | |
| Ortiz Edgar | 2024 Bilbao | 01:11:02 | |
| Matthews Jamie | 2023 London | 01:11:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:28:21 | |
| 2024 Sports Direct HYROX London | 01:23:42 | |
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