Fondrevelle MarieEve
Hyrox Result
Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fondrevelle MarieEve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fondrevelle MarieEve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fondrevelle MarieEve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fondrevelle MarieEve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
01:58
Potential Improvement
49.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
MarieEve Fondrevelle showcased a commendable performance in the 2024 Bordeaux HYROX race, securing a top 12% overall rank among 1193 athletes and a top 8% rank in her age group (45-49). Her total running time was 00:45:35, slightly faster than the average, indicating a strong running profile. However, the analysis reveals a need for improvement in transitioning between exercises (Roxzone) and in specific strength exercises like Wall Balls. Her pacing at the beginning and towards the end of the race suggests a potential for better endurance and pace management, as she started slower and had significant slowdowns in later running segments and Wall Balls.
Segments to Improve:
- Wall Balls: MarieEve's performance on Wall Balls was significantly slower than average, indicating a need for specific strength and technique enhancement. Focus on high-intensity interval training (HIIT) incorporating air squats, thrusters, and medicine ball throws to build explosive power and endurance. Practicing form corrections, such as ensuring a full squat and optimizing ball trajectory, can also improve efficiency and speed.
- Roxzone: The slower Roxzone time suggests a need for faster transitions and better overall fitness. Implementing circuit training that mimics the race's structure by alternating between cardiovascular and strength exercises with minimal rest can enhance transition speed and endurance. Additionally, practicing quick mental and physical shifts between exercises can reduce Roxzone time.
- Sled Pull: Though only slightly slower than average, improvement in this area can contribute significantly to overall performance. Strengthening the posterior chain through exercises like deadlifts, pull-throughs, and kettlebell swings, combined with actual sled pull practice, can increase power and efficiency.
Race Strategies:
- Pace Management: To avoid starting too slow and losing time in the later stages, MarieEve should work on establishing a consistent pace from the beginning. Interval training with a focus on maintaining pace post-strength exercises can help simulate race conditions and improve endurance.
- Strength-Balanced Training: Given MarieEve's strong running profile, incorporating more strength-focused workouts into her routine could yield significant improvements. Balancing running with strength training, especially targeting weaknesses highlighted in the race, can enhance overall performance.
- Transition Practice: Practicing quick transitions between exercises, possibly in a mock race environment, can help reduce Roxzone time. This includes both physical transitions and mental readiness to immediately tackle the next challenge.
- Mental Conditioning: Mental resilience training, including visualization techniques and stress-reduction strategies, can prepare MarieEve for the demands of race day, helping her maintain focus and determination throughout the event.
By addressing these specific areas of improvement with targeted training and race strategies, MarieEve Fondrevelle has the potential to significantly enhance her performance in future HYROX races. Consistency, focus, and a balanced approach to training will be key to her success.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator