Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Flynn Evan

Flynn Evan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #103022 01:22:59 226th in AG | Top 57.1% 829th | Top 47.2%
-00:02
41:29
Run Total
+00:00
05:11
Avg. Lap
-00:11
04:16
Best Lap
+01:39
36:41
Workout Total
+00:13
04:35
Avg. Workout
-01:34
04:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Flynn Evan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Evan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Evan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

01:13 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:13 05:39 to 04:26 26.0%
Run Total 01:00 41:29 to 40:29 21.4%
Burpees Broad Jump 00:59 05:42 to 04:43 21.0%
Sled Push 00:41 03:16 to 02:35 14.6%
Sandbag Lunges 00:26 05:03 to 04:37 9.3%
Wall Balls 00:16 06:01 to 05:45 5.7%
Rowing 00:06 04:46 to 04:40 2.1%
Ski Erg 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Flynn Evan Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:29 -01:10 00:00 +00:00
Ski Erg 04:16 03:19 04:24 -00:08 04:29 -01:10
Running 2 05:17 07:35 04:52 +00:25 08:53 -01:18
Sled Push 03:16 12:52 02:51 +00:25 13:45 -00:53
Running 3 05:28 16:08 05:15 +00:13 16:36 -00:28
Sled Pull 05:39 21:36 04:45 +00:54 21:51 -00:15
Running 4 05:43 27:15 05:14 +00:29 26:36 +00:39
Burpees Broad Jump 05:42 32:58 05:02 +00:40 31:50 +01:08
Running 5 06:00 38:40 05:23 +00:37 36:52 +01:48
Rowing 04:46 44:40 04:45 +00:01 42:15 +02:25
Running 6 05:46 49:26 05:16 +00:30 47:00 +02:26
Farmers Carry 01:58 55:12 02:08 -00:10 52:16 +02:56
Running 7 05:43 57:10 05:15 +00:28 54:24 +02:46
Sandbag Lunges 05:03 01:02:53 04:53 +00:10 59:39 +03:14
Running 8 04:16 01:07:56 05:46 -01:30 01:04:32 +03:24
Wall Balls 06:01 01:12:12 06:14 -00:13 01:10:18 +01:54
Roxzone 04:53 01:22:59 06:27 -01:34 01:22:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Evan Flynn demonstrated a commendable performance in the 2024 Dublin HYROX race. With an overall rank of 235 and a rank of 73 in his age group, Evan placed within the top 64% of 362 athletes and the top 69% of 105 athletes in his age group respectively.

Evan's total running time was 00:41:29, which was 00:13 faster than the average time. This suggests that Evan has a runner profile, and his abilities in this area contributed significantly to his performance. His pacing in the race was generally good, as he started off strong in the Running 1 segment, being 01:09 faster than average. However, it was observed that Evan's pace slowed down in subsequent running segments, indicating a potential area of focus for future training.

Segments to Improve:

  • Sled Pull: This segment was one of Evan's most significant areas of improvement as he was 00:55 slower than the average time. Training for this segment should focus on improving upper body strength, grip, and endurance. Specific exercises may include pull-ups, farmer's walks, and deadlifts.
  • Burpees Broad Jump: Evan was 00:43 slower than average in this segment. To improve, Evan should focus on explosive strength training and cardio. Burpee drills, plyometric exercises, and HIIT workouts could be beneficial.
  • Running Segments: Despite a strong start, Evan's running pace slowed down in later segments. Incorporating interval training, tempo runs, and hill sprints into his running routine could help improve his running endurance and pacing throughout the race. Additionally, strength training focused on the lower body could also be beneficial.

Race Strategies:

Going forward, Evan should implement the following strategies for better performance:

  • Pacing: Given his strength in running, Evan should ensure he maintains a consistent pace throughout all running segments to conserve energy for other segments.
  • Transition: Evan should work on minimizing rest time between exercise zones to improve his overall race time. Practicing quick transitions during training could help achieve this.
  • Strength Training: As Evan has a runner profile, incorporating more strength training into his routine could help improve his performance in strength-focused segments like the Sled Pull and Burpees Broad Jump.
Similar Athletes
Bartsch Oliver 2024 Köln 01:23:08
Meyer Alexander 2021 Hamburg 01:23:18
Plante Joe 2024 Chicago Navy Pier 01:23:00
Nodwell Ben 2022 Birmingham 01:23:14
Singleton Morgan 2024 Melbourne 01:22:48
Segula Zac 2024 Houston 01:22:37
Damiani Giorgio 2024 Rimini 01:22:42
Ardila González Ezequiel 2024 Malaga 01:22:34
Loots Martin 2024 Cape Town 01:23:23
Godek Sean 2023 Glasgow 01:22:47

Measure Your Performance Against Top Athletes

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