Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:37 to 05:07 | 31.8% |
| Wall Balls | 01:19 | 07:30 to 06:11 | 27.9% |
| Run Total | 01:04 | 43:13 to 42:09 | 22.6% |
| Sandbag Lunges | 00:46 | 05:41 to 04:55 | 16.3% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Fletcher Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:41 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:48 | 04:28 +00:00 | 04:41 -00:53 |
| Running 2 | 05:14 | 08:16 | 05:01 +00:13 | 09:09 -00:53 |
| Sled Push | 02:01 | 13:30 | 02:56 -00:55 | 14:10 -00:40 |
| Running 3 | 05:57 | 15:31 | 05:26 +00:31 | 17:06 -01:35 |
| Sled Pull | 04:10 | 21:28 | 05:00 -00:50 | 22:32 -01:04 |
| Running 4 | 05:35 | 25:38 | 05:26 +00:09 | 27:32 -01:54 |
| Burpees Broad Jump | 06:37 | 31:13 | 05:23 +01:14 | 32:58 -01:45 |
| Running 5 | 05:28 | 37:50 | 05:36 -00:08 | 38:21 -00:31 |
| Rowing | 04:34 | 43:18 | 04:51 -00:17 | 43:57 -00:39 |
| Running 6 | 05:34 | 47:52 | 05:29 +00:05 | 48:48 -00:56 |
| Farmers Carry | 01:58 | 53:26 | 02:12 -00:14 | 54:17 -00:51 |
| Running 7 | 05:33 | 55:24 | 05:27 +00:06 | 56:29 -01:05 |
| Sandbag Lunges | 05:41 | 01:00:57 | 05:10 +00:31 | 01:01:56 -00:59 |
| Running 8 | 06:08 | 01:06:38 | 06:06 +00:02 | 01:07:06 -00:28 |
| Wall Balls | 07:30 | 01:12:46 | 06:35 +00:55 | 01:13:12 -00:26 |
| Roxzone | 06:39 | 01:26:46 | 06:59 -00:20 | 01:26:46 |
Jonathan Fletcher exhibited an impressive performance at the 2024 Manchester HYROX event, finishing in the top 66% of all athletes and the top 60% of his age group. His total running time of 00:43:13, which is 00:11 faster than average, showcases his strengths as a runner. This is further bolstered by his best running lap at 00:05:14. Jonathan's performance in the individual running segments also shows a consistent pace, providing an indication of his good endurance and pacing strategy. His strengths in sled push and sled pull, where he was significantly faster than the average, point to a solid foundation in strength-related exercises.
Given Jonathan's impressive running performance, a key race strategy would be to maintain his running pace while working on improving transition times in the roxzone. This can be achieved through interval training with short rest periods, which will help to improve his overall fitness and reduce transition times. Additionally, focusing on recovery strategies, such as proper nutrition and stretching, will help to maintain his performance throughout the race. Finally, practicing the specific exercises of his weaker segments under fatigued conditions will help to prepare him for the demands of the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sandham Alex | 2023 London | 01:26:52 | |
| Lima Matt | 2024 Birmingham | 01:26:49 | |
| Gladden Bradley | 2023 London | 01:27:15 | |
| Markus Dieter | 2019 Karlsruhe | 01:26:39 | |
| James Stuart | 2024 Manchester | 01:26:18 | |
| HAMRAOUI JULIEN | 2024 Marseille | 01:26:19 | |
| Chung Ho Wa | 2024 Hong Kong | 01:26:23 | |
| Meldrum Richard | 2024 Glasgow | 01:26:47 | |
| Sutheran Tom | 2024 Birmingham | 01:26:30 | |
| Dodds Leigh | 2024 Perth | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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