Fischer Merle
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
566 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 566 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 566 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Fischer Merle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Merle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 566 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Merle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Merle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
04:27
Potential Improvement
79.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Merle Fischer delivered a commendable performance in the 2024 Stuttgart HYROX race, finishing in the top 26% overall and the top 27% in her age group. With a total running time of 51:08, she was 4:46 faster than the average, indicating a strong running profile. However, the first segment, Running 1, was slower than average, suggesting a conservative start. This strategy may have helped her maintain a strong running pace throughout the race, as seen in the significantly faster-than-average times for most of the subsequent running segments. Overall, her performance suggests a runner-oriented profile with room for improvement in strength-based exercises.
Segments to Improve
- Wall Balls: This segment was a major time sink, with a time 5:06 slower than average.
Training Strategies:
- Focus on improving leg and shoulder endurance with exercises like high-rep squats and shoulder presses.
- Incorporate medicine ball drills that simulate the wall ball motion, focusing on rhythm and breathing.
- Form correction: Ensure proper squat depth and consistent release point to improve accuracy and efficiency.
- Burpees Broad Jump: Time was 51 seconds slower than average.
Training Strategies:
- Enhance explosive power with plyometric exercises such as box jumps and kettlebell swings.
- Practice high-intensity interval training (HIIT) sessions incorporating burpees to improve speed and endurance.
- Focus on maintaining a steady pace throughout the exercise to avoid burnout.
- Roxzone: Slower transitions indicate potential for time savings.
Training Strategies:
- Improve overall fitness with general aerobic conditioning to reduce rest time between exercises.
- Practice transition drills to develop faster and smoother movement between stations.
- Sled Pull and Rowing: Both segments showed minor delays.
Training Strategies:
- For Sled Pull, focus on building grip and upper body strength with exercises like deadlifts and bent-over rows.
- For Rowing, practice pacing on a rowing machine to improve efficiency and integrate rowing intervals in your cardiovascular workouts.
Race Strategies
- Consistent Pacing: Continue with the strategy of starting conservatively to ensure sustained performance throughout the race.
- Energy Management: Develop a nutrition and hydration plan tailored to maintaining energy levels and reducing fatigue during the race.
- Practice Compromised Running: Incorporate running drills immediately after strength exercises to simulate race conditions and improve transition efficiency.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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