Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fijalkowski Igor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fijalkowski Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fijalkowski Igor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fijalkowski Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 47:09 to 40:18 | 96.5% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 3.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Fijalkowski Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:29 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:59 | 04:24 -00:16 | 04:29 +01:30 |
| Running 2 | 05:05 | 10:07 | 04:51 +00:14 | 08:53 +01:14 |
| Sled Push | 02:19 | 15:12 | 02:49 -00:30 | 13:44 +01:28 |
| Running 3 | 05:38 | 17:31 | 05:14 +00:24 | 16:33 +00:58 |
| Sled Pull | 03:22 | 23:09 | 04:45 -01:23 | 21:47 +01:22 |
| Running 4 | 06:02 | 26:31 | 05:12 +00:50 | 26:32 -00:01 |
| Burpees Broad Jump | 03:51 | 32:33 | 05:02 -01:11 | 31:44 +00:49 |
| Running 5 | 06:06 | 36:24 | 05:22 +00:44 | 36:46 -00:22 |
| Rowing | 04:20 | 42:30 | 04:45 -00:25 | 42:08 +00:22 |
| Running 6 | 06:30 | 46:50 | 05:14 +01:16 | 46:53 -00:03 |
| Farmers Carry | 02:12 | 53:20 | 02:07 +00:05 | 52:07 +01:13 |
| Running 7 | 05:44 | 55:32 | 05:13 +00:31 | 54:14 +01:18 |
| Sandbag Lunges | 03:49 | 01:01:16 | 04:52 -01:03 | 59:27 +01:49 |
| Running 8 | 06:09 | 01:05:05 | 05:43 +00:26 | 01:04:19 +00:46 |
| Wall Balls | 04:15 | 01:11:14 | 06:14 -01:59 | 01:10:02 +01:12 |
| Roxzone | 07:19 | 01:22:38 | 06:22 +00:57 | 01:22:38 |
In terms of his splits analysis, the segment with the most time lost was the Roxzone, where Igor took 07:19, which is 00:55 slower than the average. This suggests that he may have rested more or took more time during the transitions between exercises. To improve this segment, Igor should focus on improving his overall fitness and his transition time. Incorporating interval training and circuit training into his routine can help improve his overall fitness, while practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
Additionally, Igor's total running time of 00:47:09 was 07:39 slower than the average. This indicates that he may need to focus more on his running training to improve his performance. Incorporating more running-specific workouts, such as interval training, hill sprints, and tempo runs, can help improve his running speed and endurance.
- Strategy: Igor should analyze the race course and plan his strategy accordingly. He should identify segments where he can push harder and make up time, as well as segments where he may need to conserve energy. By having a clear strategy in mind, Igor can optimize his performance and make the most of his strengths.
- Mental Preparation: Mental preparation is key in endurance events like the Hyrox race. Igor should work on developing mental toughness and resilience to push through challenging moments during the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.
Overall, Igor Fijalkowski had a solid performance in the 2023 Manchester Hyrox race. By focusing on areas of improvement, such as the Roxzone and his running performance, and implementing the suggested training strategies and techniques, Igor can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schiefer Derek | 2024 Chicago Navy Pier | 01:23:04 | |
| De Visser Niek | 2022 Amsterdam | 01:22:30 | |
| Iop David | 2024 Stockholm | 01:22:26 | |
| Lux Tobias | 2021 Hamburg | 01:22:31 | |
| Pannell Liam | 2024 Melbourne | 01:22:18 | |
| Malaizé Bertrand | 2024 Bilbao | 01:22:57 | |
| Lomholt Jonas | 2024 Malaga | 01:22:45 | |
| Mohandas Ashwyn | 2024 Melbourne | 01:23:01 | |
| Smith Jake | 2024 Dallas | 01:22:36 | |
| Alvarez Nick | 2023 Los Angeles | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas | 01:23:36 | |
| 2022 Manchester | 01:21:52 | |
| 2022 Birmingham | 01:24:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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