Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 385 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Tensi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Tensi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Tensi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Tensi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:10 | 12:15 to 07:05 | 40.3% |
| Burpees Broad Jump | 03:03 | 11:38 to 08:35 | 23.8% |
| Sandbag Lunges | 01:28 | 07:50 to 06:22 | 11.4% |
| Sled Pull | 01:22 | 08:49 to 07:27 | 10.6% |
| Sled Push | 01:03 | 04:33 to 03:30 | 8.2% |
| Ski Erg | 00:44 | 06:19 to 05:35 | 5.7% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Fernández Tensi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:57 +00:22 | 00:00 +00:00 |
| Ski Erg | 06:19 | 06:19 | 05:29 +00:50 | 05:57 +00:22 |
| Running 2 | 05:10 | 12:38 | 06:37 -01:27 | 11:26 +01:12 |
| Sled Push | 04:33 | 17:48 | 03:26 +01:07 | 18:03 -00:15 |
| Running 3 | 05:25 | 22:21 | 07:04 -01:39 | 21:29 +00:52 |
| Sled Pull | 08:49 | 27:46 | 07:37 +01:12 | 28:33 -00:47 |
| Running 4 | 05:36 | 36:35 | 07:09 -01:33 | 36:10 +00:25 |
| Burpees Broad Jump | 11:38 | 42:11 | 08:53 +02:45 | 43:19 -01:08 |
| Running 5 | 05:33 | 53:49 | 07:26 -01:53 | 52:12 +01:37 |
| Rowing | 05:53 | 59:22 | 05:55 -00:02 | 59:38 -00:16 |
| Running 6 | 05:31 | 01:05:15 | 07:20 -01:49 | 01:05:33 -00:18 |
| Farmers Carry | 02:41 | 01:10:46 | 02:46 -00:05 | 01:12:53 -02:07 |
| Running 7 | 05:32 | 01:13:27 | 07:21 -01:49 | 01:15:39 -02:12 |
| Sandbag Lunges | 07:50 | 01:18:59 | 06:34 +01:16 | 01:23:00 -04:01 |
| Running 8 | 06:06 | 01:26:49 | 08:17 -02:11 | 01:29:34 -02:45 |
| Wall Balls | 12:15 | 01:32:55 | 07:09 +05:06 | 01:37:51 -04:56 |
| Roxzone | 09:37 | 01:54:41 | 09:41 -00:04 | 01:54:41 |
Tensi Fernández has performed exceptionally well in the 2024 Madrid HYROX, finishing in the top 24% of 1509 athletes. In her age group (45-49), she ranked in the top 29%, showing a strong competitive edge. Her total running time was notably strong, coming in 12:47 faster than the average. This indicates a well-developed running profile. However, she should focus on strength training to balance this out. In terms of pacing, she seems to have started a bit slower in the first running segment but quickly picked up speed to finish much faster than average in subsequent segments.
While Tensi excelled in running, she showed room for improvement in several strength-based segments. Specifically, Wall Balls, Burpees Broad Jump, Sled Pull, Sandbag Lunges, and Sled Push were areas where she was slower than average.
Tensi should consider starting the race at a slightly faster pace to gain an early advantage. Given her strong running profile, she should leverage this strength to create a significant lead in the early stages. However, she should also be mindful not to exhaust herself too early in the race.
During strength segments, she should focus on maintaining a steady pace and efficient form to conserve energy. It may also be beneficial for her to practice transitioning quickly between running and strength segments to minimize downtime. Lastly, incorporating more strength training into her routine will help her significantly improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| De Rijk Charlotte | 2024 Maastricht | 01:54:49 | |
| Tan Jac | 2024 Singapore | 01:54:44 | |
| Lock Caroline | 2023 London | 01:54:54 | |
| Pagden Louise | 2024 Singapore National Stadium | 01:54:43 | |
| Long Jennifer | 2024 Karlsruhe | 01:55:07 | |
| Field Sydney | 2022 London | 01:54:47 | |
| Message Michele | 2022 London | 01:54:28 | |
| Burton Jayme | 2024 Melbourne | 01:54:15 | |
| Ortiz Lopez Sofia Estephanie | 2024 Ciudad de Mexico | 01:54:13 | |
| Schlüter Lea | 2024 Köln | 01:54:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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